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#11091
Jan 16 2013 07:54pm
Quote (cseitz71690 @ Jan 16 2013 07:59pm)
Some seen it, some haven't.

11 weeks out in this photo. Uploaded it Sunday.

Already leaner now than what I was on stage last year...weighing 190 (morning weight) in this pic.
Last years stage weight was 173-174

http://i49.tinypic.com/2h6bkop.jpg


Every picture you post: perpetual happy face.

gg shredded-ness
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#11092
Jan 16 2013 08:05pm
Quote (SagaBoi @ Jan 16 2013 06:41pm)
srsly i cant see how u messed up honestly you were doing good...what do you think about doing now?  cutting?



Yeah Im cutting now.

Gonnet get to 10% ish. Then really really watch my calories , and macros if I notice fat gins Ill drop cals.

Despite popular belief , I have put on some mass. Im carrying less fat now at 190ish , than I was last year at only 180.
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#11093
Jan 16 2013 08:56pm
Quote (dirTyMan @ Jan 16 2013 05:27pm)
My macros I aimed for were like 240 g protein, 95 g of fat , rest carbs.


Although there were some days where I didn't count clas and went over especially during december. But regardless I still should have built muscle if I even went over my macros


ahh good thing the rest is carbs....ohwaitrestofwut :bonk:
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#11094
Jan 16 2013 09:05pm
Quote (TheOak @ Jan 16 2013 07:56pm)
ahh good thing the rest is carbs....ohwaitrestofwut  :bonk:



Yeah I ate too much protein , I know :P

Thanks Oakarooni.
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#11095
Jan 16 2013 09:18pm
Quote (dirTyMan @ Jan 16 2013 10:05pm)
Yeah I ate too much protein , I know :P

Thanks Oakarooni.


that wasnt my point

the rest were carbs.....you didnt list calories m8
rest were carbs out of 6k calories?!?
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#11096
Jan 16 2013 09:22pm
Quote (TheOak @ Jan 16 2013 11:18pm)
that wasnt my point

the rest were carbs.....you didnt list calories m8
rest were carbs out of 6k calories?!?


Until he shat himself from eating to much obv

Thats how the pro's bulk anywho
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Posts: 37,239
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#11097
Jan 16 2013 09:22pm
Quote (TheOak @ Jan 16 2013 08:18pm)
that wasnt my point

the rest were carbs.....you didnt list calories m8
rest were carbs out of 6k calories?!?



3.3k

This post was edited by dirTyMan on Jan 16 2013 09:23pm
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#11098
Jan 16 2013 09:39pm
so who's the most aesthetic on this forum??
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#11099
Jan 16 2013 09:40pm
Quote (Jam @ Jan 16 2013 11:39pm)
so who's the most aesthetic on this forum??


Don't ask this, just leads to lots of bitching

Yo cseitz how the fuak you so tan
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#11100
Jan 16 2013 09:44pm
Quote (Jam @ Jan 17 2013 04:39am)
so who's the most aesthetic on this forum??


My homeboy in my opinion
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