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#11071
Jan 16 2013 02:19pm
Quote (dirTyMan @ Jan 16 2013 02:56pm)
I have made some progress , this is before I started lifting , as u can see i didnt have the best base to work with
im probably about 160ish pounds here

http://i48.tinypic.com/91ma1y.jpg

This was like 8 months ago at the same weight at the first picture

http://i45.tinypic.com/oa4oz6.jpg


The fuck happened? Seemed like you were making progress before...how are you so fat now? Lol wtf
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#11072
Jan 16 2013 03:37pm
Quote (Alpha @ Jan 16 2013 01:19pm)
The fuck happened? Seemed like you were making progress before...how are you so fat now? Lol wtf


I really don't know . Since then I've lifted the most consistently I have ever in my entire life , that along with tracking macros and calories .
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#11073
Jan 16 2013 03:43pm
Quote (dirTyMan @ Jan 16 2013 04:37pm)
I really don't know . Since then I've lifted the most consistently I have ever in my entire life , that along with tracking macros and calories .


sure your at the right macros?
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#11074
Jan 16 2013 03:47pm
Quote (dirTyMan @ Jan 15 2013 11:12pm)
u dun goofed


bro i didnt "dun goofed" whatever that means srs you looked better before you i guess counted your macros and lifted?
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#11075
Jan 16 2013 04:00pm
Quote (SagaBoi @ Jan 16 2013 02:47pm)
bro i didnt "dun goofed" whatever that means srs you looked better before you i guess counted your macros and lifted?


I goofed not u
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#11076
Jan 16 2013 04:27pm
Quote (JVT51091 @ Jan 16 2013 02:43pm)
sure your at the right macros?


My macros I aimed for were like 240 g protein, 95 g of fat , rest carbs.


Although there were some days where I didn't count clas and went over especially during december. But regardless I still should have built muscle if I even went over my macros
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#11077
Jan 16 2013 04:31pm
Quote (dirTyMan @ Jan 16 2013 06:27pm)
My macros I aimed for were like 240 g protein, 95 g of fat , rest carbs.


Although there were some days where I didn't count clas and went over especially during december. But regardless I still should have built muscle if I even went over my macros


Yea tbh looks like you gained a shitton of fat from 8 months ago, if these are you before and after pics?

Quote (dirTyMan @ Jan 16 2013 02:56pm)
I have made some progress , this is before I started lifting , as u can see i didnt have the best base to work with
im probably about 160ish pounds here

http://i48.tinypic.com/91ma1y.jpg

This was like 8 months ago at the same weight at the first picture

http://i45.tinypic.com/oa4oz6.jpg


Quote (dirTyMan @ Jan 16 2013 02:06am)
Lifting. Not even once.


http://i46.tinypic.com/b4ji54.jpg



This post was edited by lopelurag on Jan 16 2013 04:32pm
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#11078
Jan 16 2013 05:42pm
Quote (lopelurag @ Jan 16 2013 03:31pm)
Yea tbh looks like you gained a shitton of fat from 8 months ago, if these are you before and after pics?


They r idky it happened
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#11079
Jan 16 2013 06:59pm
Some seen it, some haven't.

11 weeks out in this photo. Uploaded it Sunday.

Already leaner now than what I was on stage last year...weighing 190 (morning weight) in this pic.
Last years stage weight was 173-174



This post was edited by cseitz71690 on Jan 16 2013 07:00pm
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#11080
Jan 16 2013 07:01pm
Quote (cseitz71690 @ Jan 16 2013 08:59pm)
Some seen it, some haven't.

11 weeks out in this photo. Uploaded it Sunday.

Already leaner now than what I was on stage last year...weighing 190 (morning weight) in this pic.

http://i49.tinypic.com/2h6bkop.jpg


Being tan is OP and unfair

Beastmode legs
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