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#11071
Oct 23 2011 05:09pm
Quote (RetardedTrader @ Oct 23 2011 03:51pm)
Breakfast 10/24/11 Morning WeightT: 143
Protein Shake-110
Bannana-120
Plum-35
Honey-70
Peach- 50
Tt:315
Lunch: 3
1 Cup Rice – 242
Salad- 100
Beef-  50
Tt: 392
Snack: 5
Apple- 85
Dinner: 9:45
Half Cup rice- 120
Salad- 100
Protein Shake- 110
Jerky- 70
Total: 1192
SUPPLMENTS: fishoil, l-glutamine, protein shake
Burn 500 calories 5 days a week at gym.
this diet for 32 days will get me too lose 10 lbs? im 5'4 142 lbs atm need to be 132



1,192 cals is too low. Your natural BMR is around 1,600. Add 500 cals of exercise and you are around 2,100 cals burned for the day (give or take).

That means your diet should be around 1,500 per day to see the 8-10 lbs of fat loss in 1 month.

Increase your calories (mostly in the way of protein and fat)
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#11072
Oct 23 2011 05:11pm
Quote (Canadian_Man @ Oct 23 2011 06:43pm)
Weighted pullups versus lat pulldown.

Which is superior, or what's the key difference?

:) Trying the 5x5 starting with back today


Both are excellent.

However, lat pulldowns allow you to isolate the lats better, whereas pullups allow for a more complete targeting of the back and biceps.

I would really recommend doing both - I can't say that you need to do one or the other.
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#11073
Oct 23 2011 05:18pm
Quote (HaloGod @ Oct 23 2011 06:53pm)
how many cans of tuna is safe to consistently eat per week? (because of mercury)

i rarely eat other sea foods and im around 205 lbs atm


Honestly this is a topic of very intense debate.

First of all, chunk light is SUPERIOR to albacore when it comes to mercury content. The chunk light is MUCH lower in mercury.

Assuming you are eating Chunk Light - you, as a 200 lb man, can consume approximately 1 can per day safely, as long as you are taking supplemental selenium in your diet.

The main issue here is that selenium binds with mercury and negates most of it being absorbed in your body, especially in the blood which eventually travels to the brain and kidneys causing health problems.

When consuming mercury laden fish, extra selenium is required. I recommend a selenium supplement taking just before any meal consisting of tuna or other mercury laden fish.

Go here for an easy calculator:

http://howmuchfish.com/
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#11074
Oct 23 2011 05:21pm
Quote (SKCRaynor @ Oct 23 2011 04:18pm)
Honestly this is a topic of very intense debate.

First of all, chunk light is SUPERIOR to albacore when it comes to mercury content. The chunk light is MUCH lower in mercury.

Assuming you are eating Chunk Light - you, as a 200 lb man, can consume approximately 1 can per day safely, as long as you are taking supplemental selenium in your diet.

The main issue here is that selenium binds with mercury and negates most of it being absorbed in your body, especially in the blood which eventually travels to the brain and kidneys causing health problems.

When consuming mercury laden fish, extra selenium is required. I recommend a selenium supplement taking just before any meal consisting of tuna or other mercury laden fish.

Go here for an easy calculator:

http://howmuchfish.com/


is there mercury in salmon
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#11075
Oct 23 2011 05:22pm
Quote (SKCRaynor @ Oct 23 2011 06:18pm)
Honestly this is a topic of very intense debate.

First of all, chunk light is SUPERIOR to albacore when it comes to mercury content. The chunk light is MUCH lower in mercury.

Assuming you are eating Chunk Light - you, as a 200 lb man, can consume approximately 1 can per day safely, as long as you are taking supplemental selenium in your diet.

The main issue here is that selenium binds with mercury and negates most of it being absorbed in your body, especially in the blood which eventually travels to the brain and kidneys causing health problems.

When consuming mercury laden fish, extra selenium is required. I recommend a selenium supplement taking just before any meal consisting of tuna or other mercury laden fish.

Go here for an easy calculator:

http://howmuchfish.com/


is taking selenium as a supplement the only way to get it?
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#11076
Oct 23 2011 07:40pm
Quote (EverNineAfter @ Oct 23 2011 07:21pm)
is there mercury in salmon


Yes but it is VERY low compared to other fish.
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#11077
Oct 23 2011 07:42pm
Quote (HaloGod @ Oct 23 2011 07:22pm)
is taking selenium as a supplement the only way to get it?


No, certain foods are rich in selenium (even fish) lol. However, it is best to get it from a supplement so that you can manage exactly how much to take and also take it just prior to fish ingestion.
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#11078
Oct 23 2011 07:45pm
What's a good supplement stack for overall health? Currently just taking Orange Triad along with some B-6 and B-12
(I already saw the immune system stack you have up)
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#11079
Oct 23 2011 08:01pm
sup skc

5 g a day of creatine in the morning + my preworkout ( around 1g of creatine ) in it , is this enough for loading ? or i should go for 10g a day





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#11080
Oct 23 2011 08:02pm
Whats up with creatine? from what i hear it sounds amazing u get a lot of muscle/energy to lift and it is dirt cheap but then ppl on these forums make it sound like its gonna kill you or something lol...with pictures saying that it makes u want to cut ur self etc.
ETA: wondering if i should invest in it or not

This post was edited by oRAnGeInAbOx on Oct 23 2011 08:03pm
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