whats a good multi vit to take while cutting

thanks
is there any other exhaustion methods you could recommend to me?
(excluding negatives)

Breakfast 10/24/11 Morning WeightT: 143
Protein Shake-110
Bannana-120
Plum-35
Honey-70
Peach- 50
Tt:315
Lunch: 3
1 Cup Rice – 242
Salad- 100
Beef- 50
Tt: 392
Snack: 5
Apple- 85
Dinner: 9:45
Half Cup rice- 120
Salad- 100
Protein Shake- 110
Jerky- 70
Total: 1192
SUPPLMENTS: fishoil, l-glutamine, protein shake
Burn 500 calories 5 days a week at gym.
this diet for 32 days will get me too lose 10 lbs? im 5'4 142 lbs atm need to be 132

ouch 5'4

yea off season wrestlers are pretty fat lol... i was a 125lber last year.

i have a stomach flu atm

cutting like fuark

Weighted pullups versus lat pulldown.

Which is superior, or what's the key difference?

Trying the 5x5 starting with back today

This post was edited by Canadian_Man on Oct 23 2011 04:43pm

how many cans of tuna is safe to consistently eat per week? (because of mercury)

i rarely eat other sea foods and im around 205 lbs atm

Controlled Labs Orange Triad - best for everything.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)

Check that out.


The best way is the following:

Drop Sets, breakdowns, double breakdowns, failures, negatives, and assisted reps.

Google any of these if you don't know what one or more of them mean.