Quote (Tear @ 29 Sep 2016 09:22)
fucked up boys.
10 days out and last night i buckled and cheated hard .
that being said im okay, i can still deplete and come in flat and depleted for 2-3 days pre show.
50 minutes of HIIT today fasted, plus some more after the gym.
coach took away carbs.
but i got this.
Go hog wild after the comp. You've come to far and worked too hard to cheat this close.