Quote (MGV @ May 19 2016 06:27pm)
would like some feed back on this any one?
creatine is good to gain some strenght and you need to cycle it but honestly once u stop cycling and using it u lose some of the gains.
But nobody should put anything in their body without weighing the benefits and risks first. That goes for everything from beer to marshmallows to the amazing amino acid called creatine.
Creatine—typically bought in flavored powders and mixed with liquid—increases the body's ability to produce energy rapidly. With more energy, you can train harder and more often, producing faster results.
It's as simple as this: "If you can lift one or two more reps or 5 more pounds, your muscles will get bigger and stronger," says Chad Kerksick, Ph.D., assistant professor of exercise physiology at the University of Oklahoma.
basically gives you more energy to exercise and makes it so you can exercise longer and have strenght gains also.
thats how ive read about it im no expert but that sums it up
This post was edited by serialj0e on May 19 2016 04:42pm