No offense man i know injuries suck but you do need to start doing something. There are plenty of things you can do with a bad back, i just googled it and a lot of shit came up. Sometimes you just have to man up and fight through to pain. Its not supposed to be easy.

thxs for the advice good spirit talk.



i can do some stuff more atm is functionning with 2 hours of sleep or 0.



funny lad.

to be fair to him you don't know the amount of pain he is in, if it's severe then fighting through the pain is terrible advice, he could get really hurt

but joe should only update this thread if he has done some training or else it is technically spam...

excuses excuses everywhere i look

I dont think those are viable as physical therapy.... those are just surface reliefs. Go get an actual physical therapist and go for a few weeks, memorize the exercises she gives you and do them religiously. I haven't read the entire thread so I dont know if you've had surgery or not...but if you are in this much constant pain maybe consider surgery.

My experience comes from living through severe back pain for 6mo-1year doing random bullshit like chiros and guess work physical therapy and having it do nothing. Just get an MRI and get an orthopedic surgeons opinion on what you should be doing. I had my surgery several years ago and I live every day painfree and do everything I want to from sports to lifting to running.

prob is that on paper i dont got anything or xray but the pain is real and doesnt go away, unless an mri can see things that on xray i cant?

atm its the lack of sleep



dont post here,

i went for a short walk today fun.

Stop updating this with fuking excuses, this isn't a diary.

You haven't worked out once. You're just an average old lazy person who sees a bowflex buys it, gets her kid and her friend to help her move it up to the living room then never fucking uses it.

Your back could hurt because you're overweight and weak, fyi

thats cool bro, no one asked you for your opinion i can post as much as i want and its allowed. same as when you had your lifting log and posted witch was allowed



ive losted like 50 pounds man chill it.

in other news yes ive worked out since i started this thread lol just not as much as id like.

love keeping the news up

more pushups and walks than lifting tho. tried insanity workout and hiking.



This post was edited by serialj0e on Feb 26 2016 05:23pm