great lifts. i used to enjoy lifting heavier and heavier, until i realized it was just not for me. now i just lift semi heavy without trying to increase my numbers



source: MISTER GRIZZ (el conquistador)

sup white boi

rargh! any vids you guys wanna see just lemme know

e/ in the deadlift videos today, I kept my hips low as I pulled the slack out of the bar, usually I throw em up about 1-2 inches before I push away the floor, feels more natural keeping hips lower, not sure how the strength transfer will be at higher weights, but felt pretty good.

birthday lifts today (got a $63 parking ticket today fuk)
squat 195 x 6 x 6 x 6
bench 160 x 6 x 6 x 6 x 6 x 6
deads 265 x 6 x 6



This post was edited by turtol on Sep 18 2015 09:26pm

front view (current weight 162.2, + 10lbs since I started my bulk on July 1st)



e/ working on tucking my chin. Keep forgetting that cue

This post was edited by turtol on Sep 18 2015 09:27pm

09/19 gpp and conditioning

went to "bed" at 6:45am woke up on the floor at 9 am huge hangover. 5 hours later did my gpp and conditioning, farmer walks sucked dick.

34 pullups
44 hanging leg raises
20lb 61 hammer db curls

this gym only had 90lb dumbells, so instead of 30 sec walks I did 1 minute walks
1x raw x 1 minute
1x raw x 1 minute
1x straps x 1 minute
1x straps x 1 minute
1x straps x 1 minute
1x raw 30 secs
1x raw 30 secs

This thread just made me feel so much better about my poundages on the big 3 at 135 rofl

This post was edited by youngemerican009 on Sep 20 2015 07:10am

even if that's true, you are still only 135lbs :/

how tall dafuk

are u a girl?

lol

you rep 225 10 times?