im 190 so thats 133 lbs i just did 135 for 50 a few days ago... think i could get a few more but i dont have anyone to take a video

so.... your phone can't take videos?

My cawk is 10 inches, shame we don't have internet in Australia yet

ya but idk how to take a video of myself on a bench press, just put it on the floor?



wut

This post was edited by rsm on Aug 28 2014 12:23am

I asked a random freshman to film me lol, not that hard

It elimantes any momentum through the lift.
makes it harder > less weight > better TU > better form > better gainz

Hopefully I'll get a video this Saturday.

Not sure if I should do normal bench routine first then attempt or just knock it out after warm up.

Do it AS a warm up.

Basically enter the gym, put the plates on, turn the camera on and go.

Then give H&F a crotch shot.

Didn't record it but just banged out about 60 reps of 115

I'll video it next time and do it while I'm fresh instead of at the end of my workout

Figure I should be able to get 70-80

Why am I not surprised you'd do well in this lol.