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#111
Jun 26 2014 08:09pm
165 ohp x2

Also did 85dbs x10 flat bench. Just starter db, so that's my best so far.

This post was edited by TWIZTIDxPIMP on Jun 26 2014 08:10pm
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#112
Jun 26 2014 09:19pm
pr'd 305 for one, full rep on flat bench
finally starting to get somewhere.
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#113
Jun 26 2014 09:36pm
Quote (Tear @ Jun 26 2014 07:19pm)
pr'd 305 for one, full rep on flat bench
finally starting to get somewhere.


Damn, congrats!
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#114
Jun 27 2014 12:23am
999 bench
9999 squat

99999 death lift
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#115
Jun 27 2014 12:36am
Quote (Pi1985 @ Jun 27 2014 02:23am)
999 bench
9999 squat

99999 death lift


Stick to playing d2 kid.

Quote (Tear @ Jun 26 2014 11:19pm)
pr'd 305 for one, full rep on flat bench
finally starting to get somewhere.


That's impressive man..
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#116
Jun 27 2014 07:50pm
got 405x5 raw to parallel on squats today
regularly do 315x10-12 on bench on chest days
don't do deadlifts anymore due to LBI but ive been repping 285 on barbell rows x 10 and 5 45s on tbar for 10

also a recent nice pr was 120lb db's x 12 on incline bench

im at 220lbs 6ft and ~12% bf now

This post was edited by bones0187 on Jun 27 2014 07:51pm
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#117
Jun 27 2014 07:55pm
Quote (TWIZTIDxPIMP @ Jun 26 2014 06:09pm)
165 ohp x2

Also did 85dbs x10 flat bench. Just starter db, so that's my best so far.


Did 90sx8 today NP at all. Gonna keep climbing that db ladder until I'm doing x5, hopefully it's 100s
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#118
Jun 27 2014 08:31pm
Quote (bones0187 @ Jun 27 2014 05:50pm)
got 405x5 raw to parallel on squats today
regularly do 315x10-12 on bench on chest days
don't do deadlifts anymore due to LBI but ive been repping 285 on barbell rows x 10 and 5 45s on tbar for 10

also a recent nice pr was 120lb db's x 12 on incline bench

im at 220lbs 6ft and ~12% bf now


Oh sht you're alive
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#119
Jun 27 2014 08:44pm
Quote (Mesonychid @ Jun 27 2014 08:31pm)
Oh sht you're alive


yup still doing the same old stuff just been working out and eating better constantly
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#120
Jun 27 2014 09:42pm
405 conventional Deadlift, feels good to pull 4 plates. Form got sloppy mid lift, got some tweaking to do.

40lb pr conventional

This post was edited by Lancet_Jade on Jun 27 2014 09:57pm
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