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Posts: 8,330
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Gold: 480.00
#111
Jul 8 2014 09:19am
3/5/1 week 1 day 1
OHP:
5x60
5x75
3x95
3x100
3x115
6x130
10x45
10x45
10x45
10x45
10x60

Chin-ups
11
8
6
5
4
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Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
#112
Jul 9 2014 09:18pm
Day 2(Yesterday)

DL
5x175
5x225
3x260
3x300
3x345
7x385
10x135
10x135
10x135
10x135
10x135

No hanging leg raises -> never train abs. I just hate it. Guys recommend anything else?
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#113
Jul 9 2014 09:20pm
Quote (juicetoocool17 @ Jul 10 2014 12:18pm)
Day 2(Yesterday)

DL
5x175
5x225
3x260
3x300
3x345
7x385
10x135
10x135
10x135
10x135
10x135

No hanging leg raises -> never train abs.  I just hate it.  Guys recommend anything else?


Hate training abs too

All I ever do is hanging leg raises and those weighted blowjob ones on the cable machine
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Posts: 8,330
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Gold: 480.00
#114
Jul 10 2014 03:33pm
Bench
5x95
5x105
3x120
3x140
3x160
5 or 6x185 (lost count)
10x60
10x60
10x60
10x60
15x60

Dumbell rows
35x10
40x10
45x10
45x10
50x10
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Gold: 40.00
#115
Jul 10 2014 03:37pm
Quote (HotHamAndCarl @ Jul 10 2014 03:20am)
Hate training abs too

All I ever do is hanging leg raises and those weighted blowjob ones on the cable machine


Yea weighted blowjobs are my favorite ab workout
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Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
#116
Jul 11 2014 09:13pm
Squat
5x135
5x145
3x175
3x200
3x230
6x260
10x95
10x95
10x95
10x95
10x95

Leg Curl
110x10
120x10
120x10
120x10
120x9
Member
Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
#117
Jul 14 2014 12:08pm
OHP
5x60
5x75
3x95
5x100
5x110
7x125
10x45
10x50
10x55
10x65
10x75

chin-ups to failure
13, 2 rep PR :)
10
7
6
Member
Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
#118
Jul 15 2014 09:32pm
DL
5x175
5x225
3x260
5x280
5x325
8x365

10x135
10x135
10x135
10x135
10x135
Member
Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
#119
Jul 15 2014 10:40pm
Here are the DL from today.

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#120
Jul 16 2014 09:25am
Quote (juicetoocool17 @ 22 Jun 2014 23:41)
Thanks guys.  It was a great time.  Here are the results :)

http://www.youtube.com/watch?v=JtcAvS0ZxWo


nice deadlift:o
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