Just trying to add some back volume since I'll be bench pressing 4 times per week. I don't want to end up with injuries. I've also upped my rotator cuff work.


Yarly...

This post was edited by Aube on May 6 2013 03:21pm

what're you training for mainly. gymnastics? powerlifting? or just to look good lol?

Powerlifting. Isn't it obvious?

yes right now obvious but what about off season? or before even you started to power lift

I've been lifting for almost 2 years now so nothing too fancy. I did 5/3/1 ''boring but big'' template off season. Before that I trained for gymnastic with bw training.

Bw: 166

Barbell Bench Press:
...
10x3 231.5 lb Paused Reps

Chin-Up:
20/14/15 Failure

Good luck my friend

Bw: 162.4 Weight goal accomplished!!

Both squat and dead suffered from my foot injury. Still hit 420 dead and 355 squat in the last 5 days. Also bench pressed 10x3 with 236 lb. (paused rep ofc)

This post was edited by Aube on May 21 2013 01:20pm

you only weigh 162?

height?