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Aug 3 2011 05:33am
Quote (sam2468 @ Aug 3 2011 05:06am)
LOL! My delts make the shape of a wiener XD


LOL you're right. its a chode though
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Aug 3 2011 08:37am
Quote (SeVern68 @ Aug 3 2011 12:10am)
http://i51.tinypic.com/29432xf.jpg
i lost my good phone when i was smashed so i apologize for the shitty quality
about a month ago
5'10" 260 21% bf (down from 300 no clue bf %)
i lost my good phone when i was smashed so i apologize for the shitty quality
making a run for 245
ill update at the end of august


You look thick as fuck...
Squat/bench/deadlift?
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Aug 3 2011 08:46am
Im confused, do we see abs or its fat?

No flame intended srs

This post was edited by frankrulz on Aug 3 2011 08:46am
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Aug 3 2011 09:33am
Quote (CMBurns @ Aug 3 2011 05:51am)
iso your lifts



currently benching 475
blew my back out dead lifting 6 years ago so im kinda scared to get back under a squat rack or try deads again ;\

Quote (frankrulz @ Aug 3 2011 10:46am)
Im confused, do we see abs or its fat?

No flame intended srs


a bit of both?
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Aug 3 2011 09:59am
good ol severn
back in the gym i c?
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Aug 3 2011 10:15am
Quote (Rickor @ Aug 3 2011 11:59am)
good ol severn
back in the gym i c?



indeed took me long enough haha
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Aug 3 2011 10:38am
Me weighing around 196 after a chest workout (that's why my chest is so full)
8 weeks out from my show.
Got about 15-20 more to lose but the diet just got really difficult so weight will be coming off soon. Just hope I don't string out. :p
Hope you guys like, I'll be posting some more progress pics as I get closer and closer :)



Calves look small here. That's not normal lol :/





This post was edited by cseitz71690 on Aug 3 2011 10:44am
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Aug 3 2011 11:05am
thos look familiar ;)

Awesome dude, im siked to see progress!

btw wat org u competing in?

This post was edited by TheOak on Aug 3 2011 11:14am
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Aug 3 2011 12:04pm
why isn't this a sticky yet?

e: good to see you're back in the forum cseitz!

This post was edited by IrishJoe on Aug 3 2011 12:05pm
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Aug 3 2011 12:20pm
Quote (cseitz71690 @ Aug 3 2011 04:38pm)
Me weighing around 196 after a chest workout (that's why my chest is so full)
8 weeks out from my show.
Got about 15-20 more to lose but the diet just got really difficult so weight will be coming off soon. Just hope I don't string out. :p
Hope you guys like, I'll be posting some more progress pics as I get closer and closer :)

http://boonce.org/up/007.JPG

Calves look small here. That's not normal lol :/

http://boonce.org/up/4979_005.JPG

http://boonce.org/up/8521_009.JPG


Fuck yeah!
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