Thanks
lol like 155-160lbs.... arms have gotten SOOO much smaller during this prep they are turning into a weak point.
INBA SUNSHINE STATE CLASSICWhen I checked in friday night and sent my piss off the roster said
Teen: atleast 3 competitors
Novice: 8 competitors
WHAT REALLY SHOWED UP
I was the only teen lol... woohoo 1st place!
Novice: 3 competitors INCLUDING ME (And the other kid is a friend/trainer at my gym lol)
It was obvious that I out sized both competitors height and weight. I was confident but they both had me beat on conditioning, so I didnt get too confident!
I ended up taken 1st in the novice division too!
I talked to the judges and this is what they told me
J #1 - (who by the way came up to ME after pre-j and asked how old I was and said I look awesome) After the show his comment was " You have a beautiful physique"
J #2 - "Awesome V- Taper, your lats gave you a hands down win. Tan needs working, but your doing a great job keep it up"
J #3 - "Looked great, I like the mass but try comming in a little leaner"
J #4 - " You obviously had professional help with posing" me - lolz no self taught... "Hard to believe, someone needs to be physically taught how to post like that" me - "youtube brah"
Overall great experiece, walked away with 2 first place trophys!!
Post Competition Binge - Didnt go crazy since last time I was on my knees begging for mercy because my stomach was just too full. Had ~6 backstage cookies provided by the competition (yea ty
) Then went to dennys and had bbq chicken w/ mashed potatoes & corn, few onion rings, and milkshake. Thats all. I wanted to save room for some water as I am sooo thirsty!!
I'll probly end the night off like that, I am testing a new "peak" strategy by having my "dirty meal" or "last supper" as the IFBB calls it the night b4 pre-j.. then sleep on it and wake up hard/vascular and hit the stage!
OFFSEASON PLAN!!!!Its already weird being able to have w/e I want. Although I am stilll semi full from Dennys so I dont want ne thing
I plan on sticking to my ~2 weeks out dieting cals/macros for this week and keeping cardio roughly the same. (Was 30min HIIT Elliptical PWO - 5x a week)
Now switching it to 10min HIIT elliptical PWO then 20min outside HIIT in the afternoon. (I enjoy outside running + ellipticals hard on my legs)
Eventually will slowly taper the cardio down but for now its remaining to keep fat gains and incase ne weekly binges
Routine - Sticking with the normal for next week but after that will be doing a 5x5 / Bench routine that I have put together using multiple other routines.
Focus - Getting strong in the main 4 (bench/squat/deads/military) & frequent HEAVY ab/forearms/calf training. (I fell for that "compounds are good enough" and either im jst not strong enough yet or wat but its a bunch of b.s. and abs need direct work.
Way to go man keep up the solid work thank you, glad to see a fellow jsper do well
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