Arnold Did Tkd - Topic

GSXR

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#111

Mar 22 2011 09:19pm

Interesting dont like his workout schedule at all :O.

BlueRevo

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#112

Mar 22 2011 09:38pm

Quote (GSXR @ Mar 22 2011 11:19pm)

Interesting dont like his workout schedule at all :O.

YOu never posted your split.

TG3

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#113

Mar 22 2011 10:49pm

Quote (AF_bear @ Mar 22 2011 05:52pm)

bluerevo and i had a 32 page argument about how he uses "google, magazines and 'the internet'" as his sources
http://pic.phyrefile.com/n/na/narf/2010/06/14/facepalm.jpg

LOL!

Websters

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#114

Mar 22 2011 11:03pm

Blue no one takes you seriously because you're on keto and still fat, you have horrible lifts for 6months of working out. You constantly post "credible" sources from googling things, you can find support for literally any argument on google. Also, has it ever occured to you that people thousands of years ago went into ketosis as a defense mechanism to stay alive because they couldnt have access to carbs year round and would die if they didnt go into ketosis? Stop making yourself look like a damned fool and maybe you could contribute something useful to the forum.

Edit: And one more thought, you also know nothing about running or sprinting, it's actually painful to see the stupid comments you make about it.

XoDiaC

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#115

Mar 23 2011 12:11am

Quote (BlueRevo @ Mar 22 2011 10:13pm)

THis diet that arnold did and recommends is a KETO-TKD diet.
Wow he did this diet and did not even know how ahead of his time he was.
Just proves you carb diets are dumb.

http://www.bodybuildingco.com/arnold-schwarzenegger-tips.html

Arnold Schwarzenegger Bodybuilding Diet and Nutrition Tips

• Eat 5-6 smaller meals a day
• Eat carbs half an hour after exercising
• Eat 30 to 50 grams of protein with each meal every 3 hours
• Not avoid unsaturated fats because they raise hormone levels
• Eat between 60 and 100 grams of carbs per day
• Eat no more than 3 eggs a day
• Substitute beef and pork with chicken and fish
• Avoid sugar -- it contains empty calories; eat fruits and vegetables for carbs instead
• Use supplements and protein shakes to get the required daily amount of protein
• Sleep 8 or more hours a day

I thought this thread was about ARnold doing Tae Kwon Do

Very dissapoint

Da_PkEr

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#116

Mar 23 2011 11:13am

Quote (BlueRevo @ Mar 22 2011 06:40pm)

Wait.
Did you just try to feel smart?

Actually everyone uses fat as a main fuel source.
The only reason you burn carbs over fats is because your body trys to burn all the carbs first to then get back into a stage where it can burn fats.

The average keto users can eat up to 100g of carbs a day and still stay in keto.

ROFLROFLROFL

You do realize that you just contradicted yourself, correct?
No. Fat is not generally, nor meant to be the main fuel source. The body rarely utilizes fat in nature (thats why most diet to lose fat through the concept of a calorie deficit)

Yes the body does use carbs as a main fuel source, as I clearly stated in my original argument.

E:

Quote (IDUTCIH @ Mar 22 2011 06:30pm)

Can BlueRevo ever be taken seriously?

Quote (Da_PkEr @ Mar 22 2011 06:31pm)

if he attempts to tell you how to be a fuck up, then yes, of course.

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