Quote (Boxa @ Mon, Oct 12 2009, 04:55pm)

stationary bikes can only push you so far.

if you're not doing hiit on max intensity you're wasting your time sitting and making your ass flat.

throw on garbage bags and hoodies.

make yourself sweat more if you want to lose water weight, that's all you'll do though, lose water weight.

Quote (kbk @ Mon, Oct 12 2009, 04:56pm)

Alright, I'll crank up the resistance and go all out tomorrow.

You know anything about training with resistance bands?
Such as doing circuits with them?
Like my question is, it is worth it?

Quote (Boxa @ Mon, Oct 12 2009, 04:58pm)

Not sure if serious...

Are you just trolling me or being ignorant to the last couple pages in here where I've posted circuits with resistance band training..

Quote (kbk @ Mon, Oct 12 2009, 04:59pm)

Ignorant.
My bad, I'll look through your pages.
Sorry.

Quote (Boxa @ Mon, Oct 12 2009, 05:02pm)

no doubt homie.

Quote (kbk @ Mon, Oct 12 2009, 05:04pm)

Found them, nice circuits man.
Might try a couple of them out.

Quote (Boxa @ Mon, Oct 12 2009, 05:06pm)

i have about 20 diff circuits that I cycle.

those are the more basic ones.

lmk if you need more variation or are ready to step it up and i'll post them.

Quote (kbk @ Mon, Oct 12 2009, 05:07pm)

If you wouldnt mind posting a few that are good for beginners, well I'm in pretty good shape, but don't want to over do it
Or just post some  with variation so I can get an idea.

Quote (Boxa @ Mon, Oct 12 2009, 05:09pm)

those are solid beginner circuits, try them out first.

i could write up more, but I don't run beginner circuits so I don't have them ready for copy + paste.