Quote (KramerFtw @ Oct 18 2011 06:11pm)

Hey raynor

was just wonderin about this problem ive had

for the past 2 days , my left eye has been twitching, its kinda annoying

do u have any idea what it could be?

Quote (FATALxRYAN @ Oct 18 2011 06:13pm)

Haha very sorry for the vagueness. Was trying to write this in a rush

Basically there is no pain that is constant, it is only when I fully extend my right arm.
(When I extend upwards in a typical shoulder press motion) Does the pain actually start. It seems to be more a soreness then a throbbing, possibly a stretch issue...

Quote (xGeArz @ Oct 18 2011 06:15pm)

Wow you're a douche lmao. Resorting to name calling, classy.

6 months....no...6 months of experience with intermittent fasting. Not 6 months experience with lifting/nutrition.

The rest of your post is irony at its finest.

Lets see the ban hammer. If you're going to cry to mods because someone is challenging you on an issue, then so be it. You won't get much lower than that.


Garbage is generally pretty useless so....yeah...you pretty much said it was useless.

Another funny comparison is that one mans garbage is another mans treasure.

Also would like to go back to this, glycogen stores will not be depleted in 16 hours. You will not be breaking into muscle stores for days...especially on a program like lean gains.

Quote (SKCRaynor @ Oct 18 2011 06:00pm)

ENOUGH.

This sticky is for myself and 7ds to answer questions.

That is it.

There is no discussions here about IF, or anyone who will challenge our advice. If you don't like it, take yourselves somewhere else.

Go get yourself a B.A. in nutrition, and M.D., multiple training certs, some reputable lifts and achievements, and about 12 more years of experience and we'll talk.

I have previously humored the IF cults on here with plenty of scientific reasoning as to why IF is inferior to standard bulking/cutting, and was met with typical "lmao" replies and general trolling.

You idiots don't realize how zealous you are over this fasting fad BS.


The reason you used to be so damn fat when you lifted is because you have no self-control and no basic knowledge of how to diet. You also probably have no idea how to structure a proper routine to maximize gains and minimize fat loss. The reason you aren't hungry now is because when fasting your body goes into starvation mode and stops feeling hunger. This is a defense mechanism typical of our bodies for survival.

I never said IF was completely useless, but compared to standard bulking/cut with keto on cut and clean dieting on a bulk, IF does not come close.

As previously stated, there will be NO MORE DISCUSSION of this here. This is the FINAL WARNING. Anyone else coming up to challenge my expertise openly in the sticky will be removed.

Thank you for your cooperation.

Quote (SKCRaynor @ Oct 18 2011 05:23pm)

It could be quite a few things. Please tell me your current diet and supplements, number of hours of sleep per night, as well as anything else you've done differently in the last 3-5 days.

Quote (SKCRaynor @ Oct 18 2011 10:27pm)

Everything you just said.

Meaningless.

There is not one single care on this thread. You obviously lack a brain to continue arguing with me.

I have said this too many times, posting in this sticky and trying to argue is against the rules...PERIOD.

This is not the place to have a "debate" or for you to attempt to try and sway others as to your beliefs.

You are proving more and more about how increasingly stupid you come across to continue beating the dead horse.


This sticky is for QUESTIONS only to be answered by myself and 7ds. There is NO room for comments, suggestions, debates, arguments, flaming, or even cross-conversations between members. If you want to do that, go create a new thread, PM someone, or go cry to your parents about it.

You were warned plenty of times. Now you will just be ignored and ultimately removed.


Thank you for playing.



Edit:

Oh yeah and if you do care about your IF so much, please do yourself a favor and go create your own thread...or better yet, how about your own forum. Yes that would do nicely.

Quote (KramerFtw @ Oct 18 2011 06:37pm)

well, i get like 8-10 hours of sleep

my diet is like this

meal 1: 5 eggs, 2 whole wheat bread
Meal 2: peanut butter toast x 4
meal 3:salmon with 2 whole wheat toast
Meal 4: tuna, olive oil
Meal 5: 5eggs

Im basically trying to cut out the carbs the last few meals, I want to eat a 6th meal , but i cant afford the extra protein meal a day atm
I also stopd taking a multi about a week ago, ran out

and ive been lifting 5 day split, like usual

Quote (SKCRaynor @ Oct 18 2011 10:47pm)

Theres an extra "e" in eeebay. But I fixed it.

Anyway, I don't buy supps off eeebay, proceed with caution.

Glutalyn is buffered glutamine, used mostly in recovery
Beta A is a pre-workout supp mostly for energy and vasodialation