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Jan 11 2013 10:16pm
Quote (TheOak @ Jan 11 2013 09:55pm)
couldnt you just let me bask in the glory for a page or two?


Bro fuk you I only get 3 responses max. you get no luv frum me
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Jan 11 2013 10:17pm
Quote (Snuffelupecus @ Jan 12 2013 12:01pm)
Ladsy you seem like a good guy, but I can't see you at 220. No offense bro. Absolutely shredded.


the great snufflebra acknowledging me its a honour, srs

but real talk again my goal is to hit 230 with similar bf @_@

will walk on the scales will filming cos theres heaps of people here who wont believe it, mostly balla

inb4 i have a dumbell in my other hand

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Jan 11 2013 10:43pm
oak is stronker, but asthetically looking, alpha is more cut up. why do ppl argue this fact.

if you wanna kick someones ass lifting isnt the best way to do it.
no other reason to do it other than to have a cut up body,
just cause someones bigger doesnt mean their either stronger or better at fighting

if you do wanna kick some ass your gonna need hella cardio and flexibility and explosivness. and a sharp mind

This post was edited by patriot_one on Jan 11 2013 10:46pm
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Jan 11 2013 10:44pm
Quote (TheOak @ Jan 12 2013 12:19am)
:huh: where is this coming from?

Although I do agree Alpha looks more aesthetic in pictures but I think it would be different story irl
about same bf % but my arms are 2" bigger :p


i think he meant in definition
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Jan 11 2013 10:48pm
Quote (patriot_one @ Jan 12 2013 12:43pm)
oak is stronker, but asthetically looking, alpha is more cut up. why do ppl argue this fact.

if you wanna kick someones ass lifting isnt the best way to do it.
no other reason to do it other than to have a cut up body,

if you do wanna kick some ass your gonna need hella cardio and flexibility and explosivness. and a sharp mind


asthetically looking, alpha

asthetic alpha

alpha

asthetic

manlet

no h8 i love alpha is sxc but pls mot lets be srs

Quote (patriot_one @ Jan 12 2013 12:43pm)
oak is stronker,

do u actually even know this? or basing it on their size? doesnt alpha rep 315 bench?
if you do wanna kick some ass your gonna need hella cardio and flexibility and explosivness. and a sharp mind


wtf are u talking about? fighting?

lol at edit; you are talking about fighting, what do fuckkk

This post was edited by Ladsy on Jan 11 2013 10:53pm
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Jan 11 2013 10:50pm
Quote (patriot_one @ Jan 12 2013 12:43am)
oak is stronker, but asthetically looking, alpha is more cut up. why do ppl argue this fact.

if you wanna kick someones ass lifting isnt the best way to do it.
no other reason to do it other than to have a cut up body,
just cause someones bigger doesnt mean their either stronger or better at fighting

if you do wanna kick some ass your gonna need hella cardio and flexibility and explosivness. and a sharp mind


yerr pro fighter right here




5'5 is not aesthetic
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Jan 11 2013 11:12pm
Quote (durkadurkadurka @ Jan 12 2013 04:50am)
yerr pro fighter right here




5'5 is not aesthetic


on pictures it is, im saying id probly put alpha on a magazine cover before oak. qq?
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Jan 11 2013 11:12pm
Quote (TheOak @ Jan 11 2013 10:49pm)
I'll just leave this here.

http://i826.photobucket.com/albums/zz183/TheOak_photos/1-11-13flexfriday_zps52aaf72f.png http://i826.photobucket.com/albums/zz183/TheOak_photos/1-11-13flexfriday2_zps0c1f397b.png

Was testing black/white settings on my phone but decided to take regular one so hnf doesnt try to call me out.
taken like 2hrs ago before my workout.


old pic but yeah...

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Jan 11 2013 11:13pm
Quote (Ladsy @ Jan 12 2013 04:48am)
asthetically looking, alpha

asthetic alpha

alpha

asthetic

manlet

no h8 i love alpha is sxc but pls mot lets be srs



wtf are u talking about? fighting?

lol at edit; you are talking about fighting, what do fuckkk


was talking about lifting being pointless , other than the fact to look good. sorry you cant put sentences together if their not put together the way your accustomed to.

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Jan 11 2013 11:16pm
Alpha and oak... Gods.
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