100% Free Advice From A Professional - Topic

FATALxRYAN

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#10751

Oct 7 2011 11:14pm

Creatine or Kre Alk?

carteblanche

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#10752

Oct 7 2011 11:17pm

Im taking optimum nutrition whey protein isolate right now. i've found that i like the myofusion a lot better flavour-wise, but it's a mix of proteins instead of pure whey. is that ok for my protein shakes?

i eat meat once a day (alternating chicken/beef/tuna), eggs once a day, then depend on shakes for the protein in the other 4 meals

http://www.bodybuilding.com/store/gn/myofusion.html

Quote

MyoFusion Athlete\'s Edge Complete Protein Blend II (Cross-Flow, Cold Infused Whey Protein Concentrate, Cross-Flow, Cold Infused, Microfiltered Whey Protein Isolate, Egg Albumin, Milk Protein Isolate, Whey Hydrolysate), Pro-Compliance Lipid Complex [Cold-Processed Sunflower Oil Powder, CLA (Micro-Encapsulated Conjugated Linoleic Acid), Cold-Processed Flax Seed Oil Powder], Pro-Compliance Dispersion Blend [Fibersol-2 (Soluble Fiber Glucose Polymer Complex), Xanthan Gum, Cellulose Gum And Carrageenan], Mono & Diglycerides, Glucose Polymers, Natural & Artificial Flavors, GaspriZyme™ [Lactase (Lactose Reduce Enzyme), Protease], Acesulfame Potassium, Sucralose.

IDUTCIH

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#10753

Oct 7 2011 11:26pm

I have a really bad acne problem and before I follow that acne guide I want to do a detox first. Will it be beneficial and how so? And do you have a detox link?

Thanks

Kaiceps

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#10754

Oct 8 2011 04:02am

Hey Raynor,

Lately been training kickboxing/mma.

This along with work, responsibilities and my gf have really really cut my gym time down.

So lately I have been just doing 1 of everything when I go (2-3 times a week at most)

Ex-

4x10 Bench
4x10 Squats
4x10 Deadlifts
4x10 Olympic Curl
4x10 Shoulder Press
4x10 Dips
4x10 Ab Exercise

Will this help me maintain enough?

I usually go a little while after my 2 hour kickboxing/mma class. So I am definitely not at full strength at the gym

If this won't work any advice?

Boxa

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#10755

Oct 8 2011 09:41am

Quote (SKCRaynor @ Oct 7 2011 08:31pm)

all "fat burners" are stimulants. They have to increase your heart rate, blood pressure, and body temperature in order to make your body's basal metabolism speed up and thus burn fat.

So yes it is a stimulant.

Is there an actual noticeable amount of increase with any otc "fat burners" as there would be with clen?

Sheer curiosity speaking here.

Abarka

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#10756

Oct 8 2011 11:57am

I have a few questions because i'm very new to dieting.

Are calories and calories from fat different? What i mean is if you have 200 calories and 50 calories from fat, does that mean there's 250 calories or 150 regular calories and 50 fat calories?

And when you say 70% calories from fat and 30% calories from protein does that mean out of 2,200 calories roughly 1500 of them should come from my fatty foods and 700 should come from my protein foods?

Also, does full fat cheese say full fat cheese on it?

Thanks

This post was edited by Abarka on Oct 8 2011 12:08pm

carteblanche

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#10757

Oct 8 2011 01:16pm

Can't edit my post anymore. The calf raise machine at my work gym is putting bright red lines for 1-2 days on my shoulder despite the pads. i'm not sure if they're bruises or something else. What can I do for compensation? A few ideas:

1. do nonweighted calf raises to higher reps
2. put a towel/shirt on my shoulder for extra padding
3. hold dumbells in each arm instead of using the machine
4. man up, they're just lines

HaloGod

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#10758

Oct 8 2011 01:55pm

i am starting to get stretch marks on my biceps

i have heard it is best to stop them while they are new

what would you suggest to get rid of them

when i google this i get a lot of mixed answers

SKCRaynor

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#10759

Oct 8 2011 02:30pm

Quote (GSXR @ Oct 8 2011 01:11am)

Wheres the other 20%?

that was a blatant typo lmao

I'm sure you should know that I meant 40/40/20 lol sorry

This post was edited by SKCRaynor on Oct 8 2011 02:30pm

SKCRaynor