That's perfect! Also, how should her diet look?

get orange triad - it's excellent.

need height + weight + activity level + age

This post was edited by SKCRaynor on Oct 7 2011 07:29pm

alright thanks, and is gat jet fuel a stimulant or what? i dont want anything thats gonna make me shaky etc

The 5 day split there is OK but you need something more specialized.

Try this routine:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)


That will not make you want to train a second time at night lol. You will be so fatigued by the end of that workout that you will pray for sleep.

all "fat burners" are stimulants. They have to increase your heart rate, blood pressure, and body temperature in order to make your body's basal metabolism speed up and thus burn fat.

So yes it is a stimulant.

24years old, 5'5", 130lbs

I would say the activity level would be mild. Gym 4-5 times a weeks for a hour or so would be the only physically straining activity on the agenda.

She needs approximately 1,400 cals a day.

Try to get her to have a 40/20/20 (40% protein, 20% carbs, 20% fats)

A sample diet would be:


Meal 1 - 2 whole eggs + 2 egg whites + 1/2 cup uncooked oatmeal (cook it) + handful of berries
Meal 2 - 1 can of tuna + mayo/mustard to taste + chopped veggies + 1 slice whole grain bread
Meal 3 - 1 apple + 1 tbsp peanut butter + 2 oz of 2% cheese
Meal 4 - 4 oz chicken breast + 1 large green salad w/ olive oil + vinegar
Meal 5 - 4 oz chicken/lean beef or 6oz fish + 1/2 cup black beans + 1 cup broccoli or green peppers
Meal 6 - 1/2 cup cottage cheese or plain greek yogurt w/ cinnamon to taste + handful of almonds

Wheres the other 20%?