Need your advice on a workout plan I want to start using:
http://www.muscleandstrength.com/workouts/power-muscle-burn-5-day-powerbuilding-split.htmlI want to combine all the leg workouts into one day and the deadlifting with the back/traps day to make it a 4 day split
This would be utilizing the "power / muscle / burn" sets... ; the routine would look something like this:
Day 1: Back/Traps (deadlift / bent row, lat pulldown, cable row, shrugs)
Day 2: Chest/Tris (bench, incline bench, DB bench, DB fly, close grip bench, seated french, pulldown)
Day 3: Legs (squats, barbell lunges, front barbellsquat, leg extensions, seated/standing calf raises, leg curls)
Day 4: Cardio / Abs
Day 5: Shoulders/Biceps (seated barbell press, arnold press, front raises, lateral raises, pinwheel curls, standing barbell curls, cable preacher curls)
Day 6: Cardio / Abs
Day 7: Rest
Any suggestions? Thanks a lot in advance.
Looks good in general, should work out nicely for you.