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#10691
Jan 10 2013 11:19pm
Quote (Balla @ Jan 11 2013 12:18am)
Nah lol I've slowly upped it as my appetite kept growing
it's hard to even just eat at this lol
I started at only like +250 for awhile and kept slowly upping it
I cut a couple months ago or something just for like 3-4 weeks or something just to keep my weight under control a bit then went back to bulkin'


Alright lol that's better. When you gonna post an update pic.
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#10692
Jan 10 2013 11:20pm
Quote (airsoft986 @ Jan 11 2013 01:18am)
3-4week cut..wut


Yeah? Nothing wrong with that imo
not trying to get lean or anything, just drop a few bf % and keep my weight under control in the midst of bulking for several months on end.. been going since fucking june-july lol

Quote (dark-soul @ Jan 11 2013 01:19am)
Alright lol that's better. When you gonna post an update pic.


Next week or two
at least I better now
didn't mean to cause an uproar was just updating my weight a bit haha

This post was edited by Balla on Jan 10 2013 11:21pm
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#10693
Jan 10 2013 11:22pm
Quote (dirTyMan @ Jan 11 2013 12:15am)
go fuck yourself.


Im just inquiring. I know the 1-1.5g protein per lb.

Just asked balla dont need the whole fucking peanut gallery.


Quote (Balla @ Jan 11 2013 12:15am)
notsureifsrs.jpg

neither of those are absurd
the protein is just a bit over 1.5g/lb.. which is not even close to extreme. Even 2g/lb wouldn't be extreme

the cals are only around 600-700 over my maintenance with plus doing some cardio makes it much less

oak mad :rofl:



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#10694
Jan 10 2013 11:24pm
Quote (TheOak @ Jan 10 2013 10:22pm)
http://i.imgur.com/htPPp.gif



LOL.

Actually lol'd hard at the gif :D
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#10695
Jan 10 2013 11:26pm
Quote (TheOak @ Jan 11 2013 01:22am)
http://i.imgur.com/htPPp.gif


i will end you oak
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#10696
Jan 10 2013 11:28pm
Quote (TheOak @ Jan 11 2013 12:22am)
http://i.imgur.com/htPPp.gif


Must be easy to make fun of others, yet you have made half the gains in the past year that Balla has made in the past few months.

You're just making yourself look like an ass.

Carry on.
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#10697
Jan 10 2013 11:29pm
Quote (PureOwnage2 @ Jan 11 2013 01:28am)
Must be easy to make fun of others, yet you have made half the gains in the past year that Balla has made in the past few months.

You're just making yourself look like an ass.

Carry on.


oooo

dat ether

/thread

:lol:
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#10698
Jan 10 2013 11:30pm
well this escalated quickly
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#10699
Jan 10 2013 11:30pm
Quote (airsoft986 @ Jan 11 2013 01:30am)
well this escalated quickly


You and your damn ab comment started it all
you bastard lol
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#10700
Jan 10 2013 11:31pm
Quote (Balla @ Jan 11 2013 12:30am)
You and your damn ab comment started it all
you bastard lol


LOL air just chimes in, starts the fire and then steps back to watch it burn, bahaha.
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