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#10681
Jan 10 2013 11:09pm
Quote (dirTyMan @ Jan 11 2013 12:06am)
you think that amount of protein helps?

Im thinking I ate too much carbs , and not enough protein


No, it doesn't help but it certainly is better than eating under.
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#10682
Jan 10 2013 11:12pm
Quote (dirTyMan @ Jan 11 2013 01:06am)
you think that amount of protein helps?

Im thinking I ate too much carbs , and not enough protein


I think it's probably a bit better but no extreme difference really
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#10683
Jan 10 2013 11:12pm
Quote (Balla @ Jan 11 2013 12:04am)
That'll be in the spring son
no need to cut now
tis bulk season
am starting to do abs at least once a week though.. heavy decline situps nahmean


inb4failedcut#3

2 months to lose ~50lbs

Quote (dirTyMan @ Jan 11 2013 12:06am)
you think that amount of protein helps?

Im thinking I ate too much carbs , and not enough protein


holy shit man... can you please go do some reading? You will be forever searching for your gains because you cant consistently stick to anything.

400g protein is absurd and so is 4200cals for balla

This post was edited by TheOak on Jan 10 2013 11:18pm
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#10684
Jan 10 2013 11:13pm
Quote (TheOak @ Jan 11 2013 12:12am)
inb4failedcut#3

2 months to lose ~50lbs



holy shit man... can you please go do some reading?  You will be forever searching for your gains because you can consistently stick to anything.

400g protein is absurd and so is 4200cals for balla


lold
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#10685
Jan 10 2013 11:13pm
Quote (dirTyMan @ Jan 11 2013 12:06am)
you think that amount of protein helps?

Im thinking I ate too much carbs , and not enough protein


Brah you've been here for years. You should know this

Quote (Balla @ Jan 10 2013 11:57pm)
I do fit it in
eating like 4200 cals a day, 400-450 g a protein.. it's pretty easy to fit in.


That fast food bulk again?

This post was edited by dark-soul on Jan 10 2013 11:14pm
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#10686
Jan 10 2013 11:15pm
Quote (TheOak @ Jan 10 2013 10:12pm)
inb4failedcut#3

2 months to lose ~50lbs



holy shit man... can you please go do some reading?  You will be forever searching for your gains because you can consistently stick to anything.

400g protein is absurd and so is 4200cals for balla


go fuck yourself.


Im just inquiring. I know the 1-1.5g protein per lb.

Just asked balla dont need the whole fucking peanut gallery.
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#10687
Jan 10 2013 11:15pm
Quote (TheOak @ Jan 11 2013 01:12am)
inb4failedcut#3

2 months to lose ~50lbs



holy shit man... can you please go do some reading?  You will be forever searching for your gains because you can consistently stick to anything.

400g protein is absurd and so is 4200cals for balla


notsureifsrs.jpg

neither of those are absurd
the protein is just a bit over 1.5g/lb.. which is not even close to extreme. Even 2g/lb wouldn't be extreme

the cals are only around 600-700 over my maintenance with plus doing some cardio makes it much less

oak mad :rofl:
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#10688
Jan 10 2013 11:16pm
Quote (Balla @ Jan 11 2013 12:15am)
notsureifsrs.jpg

neither of those are absurd
the protein is just a bit over 1.5g/lb.. which is not even close to extreme. Even 2g/lb wouldn't be extreme

the cals are only around 600-700 over my maintenance with plus doing some cardio makes it much less

oak mad :rofl:


You've been doing well over your maintenance your entire bulk?
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#10689
Jan 10 2013 11:18pm
Quote (dark-soul @ Jan 11 2013 01:16am)
You've been doing well over your maintenance your entire bulk?


Nah lol I've slowly upped it as my appetite kept growing
it's hard to even just eat at this lol
I started at only like +250 for awhile and kept slowly upping it
I cut a couple months ago or something just for like 3-4 weeks or something just to keep my weight under control a bit then went back to bulkin'
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#10690
Jan 10 2013 11:18pm
Quote (Balla @ Jan 11 2013 12:18am)
Nah lol I've slowly upped it as my appetite kept growing
it's hard to even just eat at this lol
I started at only like +250 for awhile and kept slowly upping it
I cut a couple months ago or something just for like 3-4 weeks or something just to keep my weight under control a bit then went back to bulkin'


3-4week cut..wut
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