His height is 6', weight 245 pounds, medical conditions none

Full access to a full equipment gym

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=379997654
4 day upper/lower split for maintenance and moderation

Use that as the workout routine for him...in addition have him do 20-30 minutes of cardio PWO.

For cardio, have him sustain approximately a 150 bpm heart rate. He can do eliptical/bike/treadmill.

As far as diet goes, have him follow this if possible:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

you recommend kre alkalyn instead of creatine monohydrate correct? is all american efx kre alkalyn alright?

Thanks. I'll look at the reviews on some of them and see how they compare to each other.

I recommend SciFit Kre Alkalyn 1500. I am not sure about American EFX...you'd have to research it and see what you find. Off the top of my head I'd assume it's okay - but there is really no way for me to know.

how much do you get paid to sponsor scifit? lol jk, but ive added 40 lbs to my 1rm in bench in the past 3 weeks after startin creatine, how much do you think is placebo and how much from the creatine? i took it before and noticed no effects

A good amount can be derived from the creatine. Somewhere in the area of 20%. Creatine is a very beneficial supplement, I've used it for years and have always appreciated the effects.

Kre Akalyn (assuming you are not taking the liquid kind) is exceptional.

Hey Raynor, I'm 3atsarr0ws buddy, the one who wants to start bodybuilding.

I'm already currently bulked up so i would like to start cutting right now, i was

wondering if you could tell me certain food that are good for the diet you recommended me.

And i'm kind of confused on the super sets with the workout you gave me, i do my regular ''lift''

then take the middle/heavy weight i used for that and use it to burn out?

thanks.

hmm 20% lol, interesting as ive gone for 195 to 235 in ~3 weeks, just hit 235 for the second time so im attempting 240 this saturday and expect to get it

can you give me a split for the 5x5 workout plan also, if i eat at a caloric ++ while on the 5x5 will i be able to tone up ? if im doing cardio 5-6 times a week with it as well