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#10661
Oct 5 2011 12:49am
Quote (SKCRaynor @ Oct 5 2011 01:46am)
Very strange. You may have had an underlying injury before going to bed that night.

Do you feel pain if you press on the knuckles of the joints of those 2 fingers?


none
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#10662
Oct 5 2011 12:52am
Do you have any suggestions on what weighted vests are best(Multi-purpose)? A friend of mine says he uses a hyper vest or something like that but it's low in weight, like 10 or so pounds only. Looking for heavier ones. :(
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#10663
Oct 5 2011 07:02am
Quote (SKCRaynor @ Oct 5 2011 05:33am)
Hm...you might have a stomach bug. Don't take any laxitives. Instead I would recommend seeing a doctor.

Drink PLENTY of water, at least 1.5 gals a day.


just having a bit of a read and noticed this

water is a good start, but also make sure you are eating fruits and stuff, getting high fibre.. it 'should' help your stomach clear up - try not to overload on iron, it can bind your stomach up quite badly

if none of all that works, yes, see a doctor :)
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#10664
Oct 5 2011 09:17am
Hey Raynor,

So I recently purchased some low carb tortillas and they have a net carb amount of 6g; however, the total carb amount is 18 grams. My diet asks me to eat roughly 100g of carbs a day so would I add the net carb amount into my spreadsheet or my total carb amount?

Thanks!
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#10665
Oct 5 2011 10:01am
Hey Raynor,

I am looking for a workout plan to give to my father...

His main priority is to lose weight...

Any ideas? thanks!
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#10666
Oct 5 2011 10:42am
Quote (Deathslaya16 @ Oct 5 2011 02:49am)
none


don't ice it anymore.

keep the ice away, and try heat and see how that makes it feel. if there is no swelling and no pain if you apply pressure I'm fairly sure there is also not a sufficient amount of inflammation to warrant vigorous icing.

Resting it would be the best idea for now...but try to manually stretch the hand/fingers periodically.
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#10667
Oct 5 2011 10:44am
Quote (MakeEmSayUhh @ Oct 5 2011 02:52am)
Do you have any suggestions on what weighted vests are best(Multi-purpose)? A friend of mine says he uses a hyper vest or something like that but it's low in weight, like 10 or so pounds only. Looking for heavier ones. :(


I personally do not use weighted vests, and I don't usually train people to wear them either.

However, check this out:

http://www.amazon.com/s/ref=nb_sb_noss?field-keywords=weighted+vest&url=search-alias%3Daps&x=0&y=0
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#10668
Oct 5 2011 10:46am
Quote (RiChO69 @ Oct 5 2011 09:02am)
just having a bit of a read and noticed this

water is a good start, but also make sure you are eating fruits and stuff, getting high fibre.. it 'should' help your stomach clear up - try not to overload on iron, it can bind your stomach up quite badly

if none of all that works, yes, see a doctor :)


RICHO69

DO NOT POST HELP/ASSISTANCE/COMMENTS OR ANY ADVICE IN THIS STICKY.

THIS IS NOT THE GENERAL HEALTH & FITNESS SECTION OF JSP.

YOU ARE IN THE ASK A PROFESSIONAL STICKY - ALL QUESTIONS ARE TO BE ANSWERED BY MYSELF OR 7DS.

THIS IS TO AVOID CONFUSION AND/OR MISINFORMATION.

PLEASE DO NOT VIOLATE THE RULES AGAIN.

THANK YOU FOR YOUR COOPERATION.



Quote (oxo1337 @ Oct 4 2011 11:27pm)
Raynor I got a sudden loss of apetite and its really raping me mentally and phisically.

Could barely eat for 2 days ,maybe like 600 cals a day...wasn't sick though and I only lost 2 pounds.

I was thinking that maybe theres something stuck in my stomach and I should take some laxatives.

So should I go for laxatives or do you know what to do?

Sidenote: I can eat like a normal person right now but I'm still missing 1k calories for my bulking diet.
I feel like im starving but as soon as i put food i my mouth i feel so full that ill puke it if i swallow.




Please disregard RICHO69's comments - do NOT start eating a lot of fiber. If you are suffering from a stomach virus or bacterial infection, this can make things MUCH worse. Assuming you are not constipated, there is no need to increase fiber intake at this point.


This post was edited by SKCRaynor on Oct 5 2011 10:48am
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#10669
Oct 5 2011 10:49am
Quote (dgkblack @ Oct 5 2011 11:17am)
Hey Raynor,

So I recently purchased some low carb tortillas and they have a net carb amount of 6g; however, the total carb amount is 18 grams.  My diet asks me to eat roughly 100g of carbs a day so would I add the net carb amount into my spreadsheet or my total carb amount?

Thanks!



The carbs to total out in ANYTHING you eat is..."carbohydrates" minus "fiber". Example...if total carbs is 18, and the fiber is 5, that means your total carbs is 13 (regardless of what the "net carbs" says.
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#10670
Oct 5 2011 10:51am
Quote (MrBobMarley @ Oct 5 2011 12:01pm)
Hey Raynor,

I am looking for a workout plan to give to my father...

His main priority is to lose weight...

Any ideas? thanks!



Please provide me his height/weight/medical conditions.

Also please provide for me if he has a gym and if so, is it a full equipment gym, home gym, etc.
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