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SKCRaynor

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#10641

Oct 3 2011 08:26pm

Quote (machetebill @ Oct 3 2011 04:01pm)

How much cottage cheese is good before bed?

1 cup contains about 32g protein.

SKCRaynor

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#10642

Oct 3 2011 08:27pm

Quote (cseitz71690 @ Oct 3 2011 06:15pm)

That's what I was thinking but wasn't completely sure on how much I should try to up the weight each week.

What do you think about using HMB as a supplement? Someone just recommended it to me and it seems legit but not completely sure if it's worth taking or not.

I've used it before, it's pretty good in general....you'd have to use it to see how it works for you. I saw a better recovery when using it vs when I don't

SKCRaynor

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#10643

Oct 3 2011 08:29pm

Quote (TheOak @ Oct 3 2011 10:07pm)

curious what my next move shld be on squats
been working back with squats for almost a month now (jst started deadlifting again 2wks ago)

jst started out light and been adding 10lbs to my last 4 sets of 5reps every week

I finally got to the point where I didnt complete my last set of 5reps (got 4 but needed help with the 5th rep)

todays squats looked like this (all atg)

135x10
225x5
265x5
285x5
305x5
325x4+1

I was thinking of a few options

- try same weight scheme next week
- go up 10lbs any ways and shoot of a set of 3reps
- lower it back down a bit and actually do 2-3sets of 5reps w/ 315lbs to help get used to the heavier weight.

I think the bottom 1 would actually help me the most, but want your opinion.

Thanks again, and hope all is well.

Exactly...you want to do fewer sets and reps with the heavier weight to make a Breakthrough. The 3rd way is proper.

Th3oMang

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#10644

Oct 4 2011 05:08am

Quote (SKCRaynor @ Oct 1 2011 05:25pm)

You need to go on a cutting cycle. This requires losing body fat all around. Men tend to hold more fat in the stomach than other areas.

Follow these::

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

Thanks a lot. Will try all this out come next Monday.

frankrulz

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#10645

Oct 4 2011 06:33am

when training twice a day

morning : Chest
night : Bis

Should i have 2 post workout meals?
Or after first workout, i have a 40g protein shake fruit etc
after bis i have 2 can tuna and bread
Shuld be good?

Ost

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#10646

Oct 4 2011 10:38am

Is EAA / BCAA acid supps anything needed?

SKCRaynor

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#10647

Oct 4 2011 11:54am

Quote (frankrulz @ Oct 4 2011 08:33am)

that would be fine.

SKCRaynor

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#10648

Oct 4 2011 12:00pm

Quote (SyB_BaM @ Oct 4 2011 12:38pm)

Is EAA / BCAA acid supps anything needed?

BCAA's are great on cutting cycles. On bulking you generally have enough BCAA's floating around from all the protein you eat and all the shakes you drink.

But on cutting I recommend taking approximately 5g BCAA pre workout and 2.5g every 45 mins during workout and 5g PWO (this can be from the shake)

Visage

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#10649

Oct 4 2011 04:41pm

kre alkalyn 1500 caps

how many should i take a day, and when?

just ordered some

SKCRaynor

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