Very strange - but not as uncommon as you'd think. This can happen sometimes after a legs day. Symptoms are sometimes not there for several hours after training....but they can show up several hours delayed. Is it true tendonitis? Maybe, but not likely.

Not necessarily - but you have to remember that there is a good chance that eating excessive carbs/sugar will definitely eventually lead to storing body fat. You are better off eating copious amounts of lean proteins, complex carbs, and good fats.

How to improve apatite? Check out a product called black hole. Also try NOW! Digestive enzymes (take 1x with every meal)

Try similisan computer eyes (its an eye drop product but very good for what you are describing).

also try a cool damp cloth over your eyes for 20-30 minutes every 2-3 hours of computer use.

12-16 weeks.

Listen to your body on this one, if after 12 weeks you still are feeling gains, keep going.

hows this for a cutting diet,

protein shake - 1 scoop whey, a natty pb, blueberries, 2 scoop oat meal

2 scoop oatmeal , 1 scoop whey, blueberry, cinnamon

grilled salmon, veggies, brown rice (maybe) otherwise just salmon / veggies

all veggie meal , evoo

fruit before workout

griled salmon , veggies

tuna , salad, handful almonds before bed? is that acceptable ?

It was after a back day which was followed up with my usual hour + of cycling.

Made no sense at all.

I have a question that i seem to be having trouble with.

What's the best way to lose belly fat? My legs / upper body seem fine, just need to figure out how to lose my belly fat.

What should i eat more of, and what should i stay away from? Which activities should i be doing in the gym ( cardio wise etc. )

Lifting heavy weights a good idea?

I don't like it.

The diet is carb heavy and possibly calorie heavy.

Also a preworkout meal of all veggies is no good.


Here is my revamped version:


Meal 1::: protein shake - 1.5 scoops of whey + 1 tbsp natty pb, + handful of blueberries + 1 scoop oats

Meal 2::: grilled salmon, veggies, 1/2 cup brown rice

Meal 3::: 4 oz chicken breast + green veggies (preferably salad) with evoo.

WORKOUT

Meal 4 (PWO)::: Protein shake - 1.5 scoops whey + handful blueberries

Meal 5::: griled salmon , veggies

Meal 6::: 1/2 cup cottage cheese + 1 tbsp peanut butter + cinnamon

the cycling may have got you....do you have ankle/foot problems?

You need to go on a cutting cycle. This requires losing body fat all around. Men tend to hold more fat in the stomach than other areas.

Follow these::


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips