Quote (SKCRaynor @ 30 Sep 2011 01:05)

Most of the time that is the LAST place to lose fat. Continue as usual and it will work.

Loose skin there is usually rare and only for people who have lost an extreme amount of fat.

Quote (Idaho @ Sep 30 2011 02:17am)

, i wanna build more mass.. everywhere
i dont really have a diet plan.. i eat junk/drink sodas. i eat late at night

i take pre-workout stuff, no protien (ran out and to poor to buy more atm)

but i wanna bulk/mass up!

Quote (vimy @ Sep 30 2011 02:22am)

well i went from around 200 down to 135 at some time in my life lol

Quote (SKCRaynor @ 30 Sep 2011 03:08)

A good amount, but I'm not sure if that would justify a lot of "extra skin"

keep cutting and building those abs and see how it goes.

Quote (dgkblack @ Sep 30 2011 09:49am)

Hey Raynor,

When measuring food that's been in the freezer, do you measure it when it's frozen or whenever it's thawed?

ie. Shrimp at 85g frozen or 85g thawed?

Thanks!

Quote (SKCRaynor @ Sep 29 2011 02:07pm)

12-16 weeks of 5x5 followed by yes, 1 full week off, then back to hypertrophy.

For the diet, on days when you are not training, keep the protein/fats the same, but lower the carbs a bit as your body does not need them as much on non-workout days.

for supplements try these:


CL Orange Triad (3x pills 2 times a day with meals)
NOW! Vitamin d-3 5,000iu (1x pill once a day)
NOW! C-1000 (1x pill 4 times a day separated from the multi)
NOW! L-arginine + Ornithine (4x pills post workout, and pre bedtime)
NOW! L-Carnitine (1x pill 3x per day on an empty stomach)
Optimum Nutrition BCAA-1000 caps (take 4-6 capsules pre workout, intra workout at 45 mins, and post workout)
GAT Jet Fuel (take 3x pills pre-workout or substitute with 2 cups of black coffee)
Scifit Kre Alkalyn (take 2x pre workout and post workout, on nonworkout days take 2x in the am and 2x in the pm)
Scifit glutalyn (if you get this for free with kre alk, take 2x post workout and 2x pre bedtime)
NOW! ZMA (take 3x pre-bedtime)
NOW! Super Omega 3-6-9 (take 2x with every food meal)

that's all I can think of right now that would be beneficial for your goals, if I think of something else I'll let you now.