Quote (VF_FaLcoN @ Jan 6 2013 09:36pm)

http://i592.photobucket.com/albums/tt4/Mjrizzzle/IMG_20111024_225404_zps915a659d.jpg
http://i592.photobucket.com/albums/tt4/Mjrizzzle/IMG_20121223_162918_zpsedb81330.jpg

first pic is about a year old, been lifting for about 3-4 months now. just looked through here, need to take a flexing one i look scrawn still compared to you alphas

gained 10-15lbs during 3-4 months

Quote (Deathbv @ Jan 6 2013 09:45pm)

jesus first pic looks like you're 14

Quote (VF_FaLcoN @ Jan 7 2013 02:52am)

just looked at date on my phone, i was 18 near 19. i have a young lookin family

http://i592.photobucket.com/albums/tt4/Mjrizzzle/IMG_20130106_214420_zpsc3798186.jpg
just took a flexin

Quote (MrBobMarley @ Jan 6 2013 09:57pm)

your abs are bigger than your chest brah

quit working out arms/abs and actually hit the gym

Quote (VF_FaLcoN @ Jan 7 2013 02:59am)

i do chest twice a week actually due to i know i need to work on it, i did abs legit for the first time today. also today was arm day -__- just got back from the gym but okay

Quote (TheOak @ Jan 4 2013 04:33am)

http://i.imgur.com/c9Lg9.jpg

umadbrahs?

Quote (MrBobMarley @ Jan 6 2013 10:00pm)

I am a hater don't worry, as long as you know what you need to work on!

Quote (MrBobMarley @ Jan 6 2013 10:00pm)

I am a hater don't worry, as long as you know what you need to work on!

Quote (VF_FaLcoN @ Jan 7 2013 03:02am)

i really dont mind the criticism, itd help me. i think i need to switch to bench again instead of db. benched for 3 weeks with a buddy last month and seen more progress. trainer said its good to switch back and forth for 3-4 weeks of each, i just like using dbs and dont need a spot

Quote (mavajava @ Jan 4 2013 06:40am)

When was this pic? great progress, keep it up