Ultimate Post Your Own Picture Thread - Topic

xTrewfyrex

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Posts: 13,431

Joined: Jun 20 2006

Gold: 26,434.00

#10511

Jan 4 2013 11:49pm

I seem to have stalled in progression
5'11" 168 lbs
(179cm, 76kg)
~10% bf

Orakpo

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Posts: 8,762

Joined: Nov 7 2011

Gold: 1.81

#10512

Jan 4 2013 11:57pm

Quote (xTrewfyrex @ Jan 5 2013 12:49am)

I seem to have stalled in progression
5'11" 168 lbs
(179cm, 76kg)
~10% bf

http://i.imgur.com/iDerO.jpg

awesome man

dark-soul

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Posts: 28,258

Joined: Jan 29 2004

Gold: 2,000.00

#10513

Jan 5 2013 12:10am

Quote (xTrewfyrex @ Jan 5 2013 12:49am)

I seem to have stalled in progression
5'11" 168 lbs
(179cm, 76kg)
~10% bf

http://i.imgur.com/iDerO.jpg

Same height and weight as me. But you're like 5% bf lower lol. Gz.

Ladsy

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Posts: 9,068

Joined: Apr 20 2009

Gold: 0.05

Warn: 60%

#10514

Jan 5 2013 12:20am

U look like nattygraham when he was natty

kalhmera

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Posts: 26,095

Joined: Feb 26 2008

Gold: 9.00

#10515

Jan 5 2013 07:07am

Quote (xTrewfyrex @ Jan 5 2013 05:49am)

I seem to have stalled in progression
5'11" 168 lbs
(179cm, 76kg)
~10% bf

http://i.imgur.com/iDerO.jpg

how much your bmr is?also you know how much kg of muscle mass do u have?your tbw?bmi?if you know,info me please.!

xTrewfyrex

Member

Posts: 13,431

Joined: Jun 20 2006

Gold: 26,434.00

#10516

Jan 5 2013 09:24am

Quote (dark-soul @ Jan 5 2013 06:10am)

Same height and weight as me. But you're like 5% bf lower lol. Gz.

Quote (Orakpo @ Jan 5 2013 05:57am)

awesome man

Thanks bruh

Quote (kalhmera @ Jan 5 2013 01:07pm)

how much your bmr is?also you know how much kg of muscle mass do u have?your tbw?bmi?if you know,info me please.!

No idea, but my LBM = 168 - 168(.10) = ~151 lbs

frothyshoes

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Posts: 16,274

Joined: Jun 22 2010

Gold: 83.19

#10517

Jan 5 2013 09:36am

Quote (xTrewfyrex @ Jan 4 2013 10:49pm)

I seem to have stalled in progression
5'11" 168 lbs
(179cm, 76kg)
~10% bf

http://i.imgur.com/iDerO.jpg

Looking big dude!

45sz

Member

Posts: 5,347

Joined: May 6 2009

Gold: 175.00

#10518

Jan 5 2013 10:48am

Quote (xTrewfyrex @ Jan 5 2013 01:49am)

I seem to have stalled in progression
5'11" 168 lbs
(179cm, 76kg)
~10% bf

http://i.imgur.com/iDerO.jpg

Mirin
Your back is beautifully symmetrical
We are very similar muscularity wise ...

What r ur lifts ? /.how much do you do for weighted pull-ups ?

xTrewfyrex

Member

Posts: 13,431

Joined: Jun 20 2006

Gold: 26,434.00

#10519

Jan 5 2013 10:48am

Quote (45sz @ Jan 5 2013 04:48pm)

Mirin
Your back is beautifully symmetrical
We are very similar muscularity wise ...

What r ur lifts ? /.how much do you do for weighted pull-ups ?

Thanks, haha

I can do 70 lbs weighted chins for 3x8

45sz

Member

Posts: 5,347

Joined: May 6 2009

Gold: 175.00

#10520

Jan 5 2013 10:59am

Quote (xTrewfyrex @ Jan 5 2013 12:48pm)

Thanks, haha

I can do 70 lbs weighted chins for 3x8

God damn
I'm failing in the back department
I can only do 45lbs for 6-7 reps ;(

U just motivated me :thumbsup:

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