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#1051
Sep 25 2011 12:39pm
Thought my chest/biceps looked alright a few weeks ago :P



was chest day.
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#1052
Sep 26 2011 06:33am
37,5 KG curls ;)




just call me mr. shreddedness xD



This post was edited by Upa on Sep 26 2011 06:49am
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#1053
Sep 26 2011 06:42am
9 KG curl, 20-27 reps behind neck, 13-15 reps infront of head after 10 seconds break, 3-4 sets, lvl 4 incline bench




yes, i box too, as upvarming ;)



This post was edited by Upa on Sep 26 2011 06:49am
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#1054
Sep 26 2011 06:46am
Current back stats





This post was edited by Upa on Sep 26 2011 06:49am
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#1055
Sep 26 2011 07:13am
nice back/core

rest is small
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#1056
Sep 26 2011 07:56am
is that your basement or you just train in those clothes
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#1057
Sep 26 2011 08:07am
Quote (MGS4BestGameEverMade @ Sep 25 2011 12:39pm)
Thought my chest/biceps looked alright a few weeks ago :P

http://img339.imageshack.us/img339/4381/photosxx.jpg

was chest day.


time to bulk
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#1058
Sep 26 2011 08:11am
upa google translate curl. facepalm afterwards.
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#1059
Sep 26 2011 08:13am
Quote (Upa @ Sep 26 2011 07:33am)
37,5 KG curls ;)

http://oi51.tinypic.com/xoi4wo.jpg
http://oi52.tinypic.com/ofstiu.jpg

just call me mr. shreddedness xD

http://oi52.tinypic.com/25tkzr6.jpg


Lol... Upper body warrior. Work on the legs bro
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#1060
Sep 26 2011 10:04am
Quote (bones0187 @ Sep 26 2011 04:07pm)
time to bulk


I know... :( don't wanna get fat though... My metabolism is kinda godlike I guess..
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