what kind of workout plan can you come up with, my goals are im looking to get in better shape for boxing, so id like to gain a bit of size and the remaining fat i have left over tighten up and lose that fat and gain muscle... so not cutting more conditioning but wanting to grow in strength and size

Hey Raynor,

Do you have any recommendations to increase hand/grip strength? I am finding I have to stop earlier than I want to during deadlifts/bent over rows in particular because my hands can't handle the weight for very long

literally anything? If so that might be gastritis. Have you seen a doctor about this?

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=345358141
Hypertrophy Plan 3-on-1-off (regular)

that is probably best.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=385925204

check that

have not. but i figured its my extra skin just expanding alot when i eat.. anything.
see before when i was bigger i would pretty much eat 1 meal or just a protein shake while i was losing weight

replied.

No, your skin has nothing to do with this.

If you are truly becoming bloated after eating anything, thats a sign of gastrointestinal distress brought on by unknown factors. In this case it could be gastritis, food allergies, lack of water, excess sodium, or perhaps even something more serious. I would recommend seeing a doctor as soon as you can to discuss this. How severe is the bloating?

the bloating depends really on how much i eat

My professional opinion is to see a doctor if the bloating happens regardless of whatever food you eat.