LMAO

I would assume you would want to train for as much speed and agility as possible to be able to keep up with the pace of the gorilla and ultimately be able to outpace him. You strikes would have to be quick and well placed in order to defeat the gorilla lol.

Ok gents thats enough - no more spam please as funny as the whole diatribe was let's not clutter the thread.

shot u a pm hoping you can help me

if needed i can post it in here

i got this burning sensation, its aburning pain like a rug burn kind of pain, and it also hurts when i poke the spot, on my back right side little to the right of the spine midle back it hurts, theres no marks or anything but when i touch it , it hurts, also like i said it feels kind of rug burn and shitany idea what this could be ?

Could be a number of things...did you do anything to cause it? or was the onset totally random?

Can I get a good split for Monday/Wednesday/Friday and either Sat/Sun?

When are gym's (university specifically) usually less full? I've gone twice to my university gym and it is full to the brink.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=380646120
4 day split for strength and clean bulking


gyms are usually less full around 4-7am, 1-4pm, and 9-11pm

I've been reading up on creatine and caffeine, and I'm very confused as I can't find conclusive answers. It seems the top google hits all refer to one blind study which was done on a very small number of men.

What I'm hearing is that basically any caffeine consumption will negate the effects of creatine in the body.

Here's where I'm confused (I have a few direct questions):

- Why is it that my creatine says "Take separately from products containing caffeine". I have mixed it with my preworkout supplement before, so I don't know what effect this has. I am also confused as to why a preworkout supplement would have creatine in it to begin with if this is the case.

- Does caffeine actually dehydrate you? Wouldn't that make preworkout supplements negative for strength? What I am hearing is it raises your blood pressure. For me, I have low blood pressure, so I'm thinking maybe it's good that I even it out that way during a workout?

- My beta-alanine says not to mix with other products which contain beta-alanine. I would assume this is to avoid consuming too much and experiencing an adverse side-effect (namely extreme skin tingling). But would you say it's fine to mix beta-alanine with a preworkout drink?

I wish things were simple so that I could take all this stuff in one drink before my workout.

This post was edited by Canadian_Man on Sep 17 2011 01:59am

ty sir, appreciate the help as always.

1. Caffeine and creatine should be spread out by at least 2 hours. I like to take caffeine pre workout (usually about 30 mins before) and I have some creatine PWO (about 2.5 hrs later).
2. Caffeine does dehyrate you to a certain extent, but its nothing serious. The increased energy and focus at the gym are much more important - caffeine really does help. Caffeine if you have low blood pressure is excellent.
3. Beta A should be taken by itself to avoid too much at once - yes this is correct - although taking too much at once is very rare.