d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > 100% Free Advice From A Professional > Ask Anything To A Trainer/bodybuilder
Prev1103510361037103810392039Next
Add Reply New Topic New Poll
Views: 607656Replies: 20387Track Topic
Member
Posts: 14,696
Joined: Jun 10 2007
Gold: 8,422.77
Trader: Trusted
#10361
Sep 16 2011 11:44am
Quote (Whitebeard @ Sep 16 2011 01:19pm)
I done my first squats last tuesday and now it's friday my legs are still really fucked, i can barely go down the stairs.

Wtf did i do wrong, or perhaps i just did a good start?


excellent start...that is totally normal. Just take some time every day to stretch out your legs...after some deep stretching you will be much more limber and able to walk, climb, etc.
Member
Posts: 16,021
Joined: Sep 17 2008
Gold: 40.00
#10362
Sep 16 2011 01:08pm
Quote (MrBobMarley @ Sep 16 2011 05:44pm)
Just got myself some sci fit kre alkalyn

Read about your dosing on creatine, but it does not say how/ how much i should take of kre alkalyn.. Can you help me with this?

its 1500 mg per serving (2 capsules)

Thanks


Also I have a question about marijuana and working out.... I used to partake in the activity quite often after a workout, wondering if it had affected my ability by any means at all.

Do not do it any more, just curious if you know anything about it.


please respond
Member
Posts: 30,273
Joined: Dec 9 2006
Gold: 2,260.01
#10363
Sep 16 2011 01:15pm
hey raynor,

quick question about weight gains again

i gained 11 pounds in 3 months (5'6 ecto 117 lbs --> 128 lbs)..in that time i also went on creatine so i am not sure how to gauge if i am eating enough...i have two questions

1. How much will the water retention from creatine cause you to gain roughly?

2. is that good rate of gain or should i be eating less/more? I'm trying to eat every 2-3 hours but not sure if i need to eat more calorie rich food to up my cals or if i am at a good pace now
Member
Posts: 14,696
Joined: Jun 10 2007
Gold: 8,422.77
Trader: Trusted
#10364
Sep 16 2011 02:22pm
Quote (MrBobMarley @ Sep 16 2011 01:44pm)
Just got myself some sci fit kre alkalyn

Read about your dosing on creatine, but it does not say how/ how much i should take of kre alkalyn.. Can you help me with this?

its 1500 mg per serving (2 capsules)

Thanks


Also I have a question about marijuana and working out.... I used to partake in the activity quite often after a workout, wondering if it had affected my ability by any means at all.

Do not do it any more, just curious if you know anything about it.



Read the directions on the bottle. 2 pills preworkout and 2 pills post workout, alternatively on non-workout days, 2 pills in the morning and 2 pills before bed.

Secondly, as for illegal drugs - I do not recommend the use of ANY illegal drugs including MJ. Please avoid this substance as it could have negative effects on your training, including reduced lung capacity and reduced ability to focus.



Quote (MrBobMarley @ Sep 16 2011 03:08pm)
please respond


Be patient...do not spam again please.

This post was edited by SKCRaynor on Sep 16 2011 02:23pm
Member
Posts: 14,696
Joined: Jun 10 2007
Gold: 8,422.77
Trader: Trusted
#10365
Sep 16 2011 02:24pm
Quote (Deathslaya16 @ Sep 16 2011 03:15pm)
hey raynor,

quick question about weight gains again

i gained 11 pounds in 3 months (5'6 ecto 117 lbs --> 128 lbs)..in that time i also went on creatine so i am not sure how to gauge if i am eating enough...i have two questions

1.  How much will the water retention from creatine cause you to gain roughly?

2. is that good rate of gain or should i be eating less/more? I'm trying to eat every 2-3 hours but not sure if i need to eat more calorie rich food to up my cals or if i am at a good pace now



Creatine monohydrate can make you gain anywhere from 1-5 lbs of water on average.

As far as diet goes...you need to listen to your body. At your current weight of 128 lbs eco bodytype you want to get approx 3,500 calories a day with at LEAST 200g protein.
Member
Posts: 31,524
Joined: Nov 11 2006
Gold: 31.01
#10366
Sep 16 2011 03:21pm
im looking for some info on probiotics, foods that contain them etc

what do you have to say on the subject
Member
Posts: 24,805
Joined: Oct 20 2006
Gold: 120.00
#10367
Sep 16 2011 04:13pm
What would be the best way to train for a fist fight with a gorilla.
Member
Posts: 35,081
Joined: Sep 4 2007
Gold: 165.00
#10368
Sep 16 2011 07:15pm
Quote (Boxa @ 16 Sep 2011 18:13)
What would be the best way to train for a fist fight with a gorilla.


Fist fighting with an ape first.
Member
Posts: 24,805
Joined: Oct 20 2006
Gold: 120.00
#10369
Sep 16 2011 07:32pm
Quote (CMBurns @ Sep 16 2011 08:15pm)
Fist fighting with an ape first.


Please don't spam this thread. I'm seeking professional advice, not opinion of the peanut gallery.
Member
Posts: 14,696
Joined: Jun 10 2007
Gold: 8,422.77
Trader: Trusted
#10370
Sep 16 2011 08:49pm
Quote (Osirislives @ Sep 16 2011 05:21pm)
im looking for some info on probiotics, foods that contain them etc

what do you have to say on the subject


Probiotics are excellent for digestive health. I recommend eating 1-2 cups of greek yogurt per day
Go Back To Health & Fitness Topic List
Prev1103510361037103810392039Next
Add Reply New Topic New Poll

© 2003-2024 d2jsp  Contact