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Dec 29 2012 01:08pm
Quote (TheOak @ Dec 28 2012 11:47pm)
Taken right meow cuz new phone
tbh not impressed with pic quality but it's my first smart phone  :blush:


Be gentle
http://i826.photobucket.com/albums/zz183/TheOak_photos/20121229_022541_zps371df461.jpg


Moar chest less potato
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Dec 29 2012 01:37pm
This is my transformation starting late august of this year

Here is what I started at, 238lbs



This is my current picture




Ideally what would be my best way to continue my transformation? To try and bulk and gain muscle, or continue to lose weight

My goals are to be lean and just look good with out a shirt
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Dec 29 2012 02:17pm
Tried to take some ''decent'' pics today.
The fact the the lights are horrible at this gym cause PL/OL gym don't help my amazing phototalent.

All pics is relaxed (cause if I try to flex/pose I look worse <_< ), or I tried to do a ''side leg'' pose or what it's called, don't laugh pls.
Back, my lat which is my worst part of my back looks like my best (and my erectors/traps which is good won't show)



Front


Member
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Dec 29 2012 02:18pm
Lenght is ~184cm/6foot and weight is ~83kg/183lbs
Quads


Side leg whatever
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Dec 30 2012 12:48am
Quote (Wycka @ Dec 29 2012 01:35pm)
what's ur bf oak?



over 9000
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Dec 30 2012 01:40am
Quote (TheOak @ 30 Dec 2012 09:48)
over 9000


TheOaf
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Dec 30 2012 12:35pm
Quote (PlaaD @ Dec 29 2012 03:17pm)
Tried to take some ''decent'' pics today.
The fact the the lights are horrible at this gym cause PL/OL gym don't help my amazing phototalent.

All pics is relaxed (cause if I try to flex/pose I look worse  <_< ), or I tried to do a ''side leg'' pose or what it's called, don't laugh pls.
Back, my lat which is my worst part of my back looks like my best (and my erectors/traps which is good won't show)

http://img15.imageshack.us/img15/2214/20121229153224.jpg

Front
http://img442.imageshack.us/img442/6123/20121229153244.jpg


Whats that Tat on your ribs say?
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Dec 30 2012 04:21pm
Was hoping to see something Impressive. Only thing I saw was Hula doing sexy flexibility stuff.
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Dec 30 2012 04:29pm
Quote (HulaHoopChicka @ 30 Dec 2012 19:35)
Whats that Tat on your ribs say?


Aut viam inveniam aut faciam = I will either find a way or make one. ''Hannibal/Hercules/Oedipus''
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Dec 30 2012 09:04pm
Quote (PlaaD @ Dec 30 2012 05:29pm)
Aut viam inveniam aut faciam = I will either find a way or make one. ''Hannibal/Hercules/Oedipus''


Very Nice :thumbsup:
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