Quote (EverNineAfter @ Sep 13 2011 07:34pm)

i have a hemeroid thats outside of my anus , its been there for a while now and from time to time itll shrink down and lose its soft firmness and then become soft firm here and there, sometimes it causes me too bleed but usually its quite painless, however i noticed another bump its smaller and firmer and is actually painful, painful enough to cause discomfort not really a agonizing pain , is this a hemeroid too? also what can i do to make this one go away or some shit ?

Quote (laclac2 @ Sep 13 2011 08:29pm)

If i do the Standing DB curls but i don't have the bar for the Barbell Curls do i just skip it or you have another thing i got replace it by?

Quote (SKCRaynor @ Sep 13 2011 08:53pm)

You can use any type of curl machine or you can attach a straight bar to the cables and do it there.

Quote (SKCRaynor @ Sep 13 2011 05:52pm)

Increase water intake, increase fiber intake, take stool softners for about a week to reduce strain. Stop bearing down so much when you have to go. Stop using regular toilet paper and switch over to wipes instead. Also, use preparation H as necessary.

Quote (EverNineAfter @ Sep 13 2011 09:06pm)

thanks, for this supplement http://www.bodybuilding.com/store/un/vegetablegreens.html , it says take 1 scoop once a day, do you think if i exceed 1 scoop maybe 2-3 a day , most likey 1-2 there would be a negative effect? also how is their an expiration if i order 2 of them itll take a while to finish , will they go bad ?

Quote (EverNineAfter @ Sep 13 2011 10:32pm)

what exactly would happen if i did that rippletoes or w/e 5x5 plan for strength , but did boxing and other cardio? my goal is to tighten up and knock off the rest of the fat i have would it work if i worked out and it would just gradually lose weight and gain muscle ? or what? keep cutting until im toned ? im already like 167-170 from 220 and im still "fat" (chubby) and still find it unnappealing but  i want to gain muscle and tone .....

Quote (SKCRaynor @ Sep 13 2011 07:48pm)

You could do that, but make sure to get proper nutrition especially on the 5x5 days. It won't be very effective but you may see some fat loss and muscle gain gradually.