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#10291
Dec 27 2012 08:46pm
Quote (RenegadeWoom @ Dec 27 2012 09:22pm)
200 lbs of pure power and sexiness



http://img195.imageshack.us/img195/9953/lescoteaux2012122700374.jpg


FOSHOWODIE.
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#10292
Dec 27 2012 10:22pm
Quote (Afficionado @ Dec 27 2012 10:34pm)
yar.


yeah bro christmas was good as fuck for the mass haha
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#10293
Dec 27 2012 10:22pm
Quote (RenegadeWoom @ Dec 28 2012 04:22am)
yeah bro christmas was good as fuck for the mass haha


i ate a ton....of terribleness..
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#10294
Dec 27 2012 10:24pm
Quote (Afficionado @ Dec 28 2012 12:22am)
i ate a ton....of terribleness..


i tryed to stay on the good track except for chocolate :rolleyes:
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#10295
Dec 27 2012 10:31pm
Updated :



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#10296
Dec 27 2012 10:33pm
Quote (Afficionado @ Dec 28 2012 07:22am)
i ate a ton....of terribleness..


tc brah?
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#10297
Dec 27 2012 10:36pm
Quote (EzPwNaGe @ Dec 28 2012 04:31am)
Updated :

http://i47.tinypic.com/308a03q.jpg

http://i49.tinypic.com/2woygj8.jpg


Pretty dang aesthetic for this forum. Gz.

I have a feeling the back is a disappointment though, deadlift numbers?
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#10298
Dec 27 2012 10:38pm
Quote (xGeArz @ Dec 27 2012 11:36pm)
Pretty dang aesthetic for this forum. Gz.

I have a feeling the back is a disappointment though, deadlift numbers?


started deadlifts a few months ago,

currently doing :

225x10 (warmup)
315x6
315x6
315x6
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#10299
Dec 27 2012 10:42pm
Quote (EzPwNaGe @ Dec 28 2012 04:38am)
started deadlifts a few months ago,

currently doing :

225x10 (warmup)
315x6
315x6
315x6


Keep it up.
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#10300
Dec 27 2012 10:46pm
Quote (xGeArz @ Dec 27 2012 11:42pm)
Keep it up.


Thanks, tbh back looks pretty good, legs are a bit behind. When i first started lifting i neglected legs (for a bout a year). They have been behind since then.
My new routines are always hitting legs hard tho.

Squats :

185x10
225x8
225x8
225x8


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