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#10291
Sep 13 2011 03:28pm
Quote (*StyLuS* @ Sep 13 2011 05:17pm)
Hey Raynor, just wanted you to look at my current supplement list and see if there's anything you think I should add, remove, or change.

Multi - Orange Triad - 3 pills, 2 times a day
Vit C - NOW! C-1000 - 5 pills, 1 every couple hours
Vit D - NOW! 5000iu - 1 in the morning
Fish Oil - NOW! Super Omega 369 - How many of these should I take? (Ive heard over 3g of Omega 3s per day can be bad, is this valid?) --- Ive been on ON brand taking 2 pills 3 times daily, switching to NOW! Super next week

ON Gold Standard Whey (pre)
Cyto Gainer (post)
ON Gold Standard Casein (before bed)

Age - 23
Height - 5' 7"
Weight - 134 (up from 118 in June)
Goals - Overall mass building



Looks perfect...keep up the good work
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#10292
Sep 13 2011 03:31pm
Quote (frankrulz @ Sep 13 2011 05:19pm)
started taking melatonine ...is it supposed to make my dream rememberabler? I used to remember nothing i dream since i started taking it..


yes it can help you remember dreams.
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#10293
Sep 13 2011 03:38pm
any idea of training for a tennis player that have machine and some weight but no bench press ^^ thx your a baws

P.S If you need more info let me know ^^

This post was edited by laclac2 on Sep 13 2011 03:41pm
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#10294
Sep 13 2011 04:09pm
ive been bulking for far too long packing on plenty of muscle while doing a clean bulk. can i have a link to infoz on how to do a baws cut? thx bro .
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#10295
Sep 13 2011 04:39pm
Quote (laclac2 @ Sep 13 2011 05:38pm)
any idea of training for a tennis player that have machine and some weight but no bench press ^^ thx your a baws

P.S If you need more info let me know ^^


Use this...

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=374981873#p374981873

replace bench press with dumbbell chest press OR seated chest press machine.
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#10296
Sep 13 2011 04:39pm
Quote (DoMm @ Sep 13 2011 06:09pm)
ive been bulking for far too long packing on plenty of muscle while doing a clean bulk. can i have a link to infoz on how to do a baws cut? thx bro .


http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)



pick ONE the two diets above, and then follow the routines below that.
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#10297
Sep 13 2011 04:51pm
Quote (SKCRaynor @ Jul 5 2011 03:09pm)
Each exercise will be performed in the way of 5 total sets....1st set being a warmup set, 2nd set jumping to 80% of weight and then failure, drop 20% off of that and go until failure, drop 20% off that and go till failure, and drop a final 20% off and go until failure for a total of 5 sets. Take no more than 12-15 seconds rest between sets....the less rest the better. Do plenty of FORCED REPS...negatives....and breakdowns. You are working until total muscular destruction.


Mmmmm
Do i need to be exact at this
I have only weight from 3-5-10-15 Lbs and a machine that do 10 to 100 Lbs
Nothing really great but i can't drive to a gym yet so can it be like
First 3lbs then 15 then 10 then 5 and stay at 5?
Oh and warmup set is wut?
How many Reps and weight?

This post was edited by laclac2 on Sep 13 2011 04:56pm
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#10298
Sep 13 2011 05:18pm
Quote (laclac2 @ Sep 13 2011 06:51pm)
Mmmmm
Do i need to be exact at this
I have only weight from 3-5-10-15 Lbs and a machine that do 10 to 100 Lbs
Nothing really great but i can't drive to a gym yet so can it be like
First 3lbs then 15 then 10 then 5 and stay at 5?
Oh and warmup set is wut?
How many Reps and weight?



You don't have to be "exact" just try to do your best.

as far as warmup sets go...try to just do a quick warmup of low weight and around 15 reps to just prepare your muscles for the coming onslaught.

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#10299
Sep 13 2011 05:30pm
Quote (SKCRaynor @ Sep 13 2011 07:18pm)
You don't have to be "exact" just try to do your best.

as far as warmup sets go...try to just do a quick warmup of low weight and around 15 reps to just prepare your muscles for the coming onslaught.


ight thx ^^
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#10300
Sep 13 2011 05:34pm
i have a hemeroid thats outside of my anus , its been there for a while now and from time to time itll shrink down and lose its soft firmness and then become soft firm here and there, sometimes it causes me too bleed but usually its quite painless, however i noticed another bump its smaller and firmer and is actually painful, painful enough to cause discomfort not really a agonizing pain , is this a hemeroid too? also what can i do to make this one go away or some shit ?
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