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#10261
Dec 22 2012 12:13am
Quote (Slater420 @ Dec 22 2012 12:08am)
id also not be worrying about your lats, they are more noticeable than your non existant spinal erectors and traps


Yeah I didn't really flex anything other then lats in the photo I don't really know how to properly take a back photo xD.

Are there any guides? I'd like to take a proper photo so I know what areas I'm weaker in
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#10262
Dec 22 2012 12:17am
I can tell you what areas you are weak in . deadlifting sir. get your back numbers up and your back will grow if you allow it to through proper nutrition
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#10263
Dec 22 2012 12:24am
Quote (Slater420 @ Dec 22 2012 12:17am)
I can tell you what areas you are weak in . deadlifting sir. get your back numbers up and your back will grow if you allow it to through proper nutrition


Yeah my dl is low Q_Q
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#10264
Dec 22 2012 03:32am
Quote (Orakpo @ Dec 22 2012 05:49am)
just put it in slowly


LOL
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#10265
Dec 22 2012 08:50am
Quote (zeratul87 @ Dec 22 2012 06:11am)
finally making some progress, grats. shoulders look good, just need to that chest caught up. while i don't advocate the use of steroids, i do respect making sacrifices to accomplish your goals.

i don't really remember what you looked like before afficionado, but you're getting big, grats




6 months ago with a pump in a car reflection. this was 20 lbs lighter.
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#10266
Dec 22 2012 12:53pm
Quote (Afficionado @ Dec 22 2012 07:50am)
http://i1215.photobucket.com/albums/cc508/ethanp18/utf-8BSU1HLTIwMTIwNDE2LTAwMzM2LmpwZw.jpg

6 months ago with a pump in a car reflection. this was 20 lbs lighter.


scary skinny status lol gj bro :P
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#10267
Dec 22 2012 07:34pm
Quote (Afficionado @ Dec 22 2012 06:50am)
http://i1215.photobucket.com/albums/cc508/ethanp18/utf-8BSU1HLTIwMTIwNDE2LTAwMzM2LmpwZw.jpg

6 months ago with a pump in a car reflection. this was 20 lbs lighter.


yeah man, lots to be proud of. more mass all around, especially in chest

you ever do heavy oblique exercises? like weighted side crunches, so you fail at ~ 5 reps? it will help to fill in that area between your hips and lats. i used to have roughly the same build as you, and those helped me tremendously
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#10268
Dec 22 2012 10:11pm
Quote (zeratul87 @ Dec 23 2012 01:34am)
yeah man, lots to be proud of. more mass all around, especially in chest

you ever do heavy oblique exercises? like weighted side crunches, so you fail at ~ 5 reps? it will help to fill in that area between your hips and lats. i used to have roughly the same build as you, and those helped me tremendously


i do 0 ab exercises actually =x
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#10269
Dec 22 2012 10:54pm
Quote (Afficionado @ Dec 22 2012 09:11pm)
i do 0 ab exercises actually =x


whos truck?
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#10270
Dec 22 2012 10:56pm
Quote (SagaBoi @ Dec 23 2012 04:54am)
whos truck?


my dads buys and sells a lot of cars and trucks and car and truck parts.
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