Been trying to improve my lats.
They used to be pretty flat go them to curve a bit after about 4-5 months T_T
Sorry it`s so big xD

just put it in slowly

WAT

U need to improve all aspects no need to focus on body parts yet

I do workout all body parts I just throw in an extra day a week for back xD

What? What's your routine look like

This post was edited by dark-soul on Dec 22 2012 12:01am

I do

Chest/Back/Arms/Legs/Shoulders/Back
m/tues/wedns/thurs/fri/sat

Rest on sundays

Usually the saturday I go high rep stuff and don't deadlift

This post was edited by Gackt on Dec 22 2012 12:01am

If you want a 5 day split do:

chest/back/off/shoulders/arms/legs/off. Or just consider doing a full body 3x a week.

This post was edited by dark-soul on Dec 22 2012 12:02am

id also not be worrying about your lats, they are more noticeable than your non existant spinal erectors and traps

finally making some progress, grats. shoulders look good, just need to that chest caught up. while i don't advocate the use of steroids, i do respect making sacrifices to accomplish your goals.

i don't really remember what you looked like before afficionado, but you're getting big, grats