yes, the routine is fine and the macros are okay...I wouldn't be afraid of extra fat especially if its from olive oil, eggs, avocados, fish oil, etc.

Exactly.

Right before you go on stage...maybe 5-10 mins before you should slam snickers bar with a few sips of FLAT soda. The last minute sugar will really bring out the fullness and vascularity of the muscles.

Here are some good recipes

http://www.bodybuilding.com/fun/sclark54.htm

Raynor what fat burner should i use?

Same here.. I was also wondering , ive tried GAT Jet fuel, Black coffee, Jack3d (pre-workout as a friend let me try some but I didnt like it) and dont feel anything, tried it 1st thing in the morning on an empty stomach and before i go lift ect. I very seldom drink caffinated/fizzy/sugary drinks and dont tent to use any stimulants (i only drink water as a rule unless im out for a meal with friends then its diet soda) I guess i could just be very tolerant to stimulant's.

This post was edited by StuOwen86 on Sep 8 2011 02:26pm

I was looking to purchase this product

http://www.bodybuilding.com/store/hfit/gh.htm

Arginine And L-Ornithine are both in it

Yet I was reading up on it saying that it increases HGH production, this is not steroid as it says.. Will it have any of the negative affects of steroids in the long term?

hey Raynor,

eating right before going to sleep....?????

yay or nay? if bulking as ecto

This post was edited by Deathslaya16 on Sep 8 2011 03:31pm

The two best choices are:


1. 2-3 cups of black coffee (not decaf obviously lol)
2. GAT Jet fuel (3 capsules with 20-24 oz water, 2x per day on empty stomach)

Nope, there will be NO effects of a steroid lol.

This is just amino acids and helps the body produce natural GH while you sleep.

Don't confuse this with HGH injections which are far different.

Always YES if bulking.

There is no reason not to eat before bed - the whole idea that eating before bed causing fat gain is a myth.