Quote (Autocrat @ Dec 17 2012 09:23pm)
Water weight... You can drop 3 or 4 pounds in less than an hour by sweating alot, spitting in to a cup and not drinking anything. I've done it for tournament weigh-ins. It's really unhealthy and I wouldn't recommend it.
Yes I understand.
I'm trying to figure out why you would mention that method in a progress picture thread.
Unless you're cutting for a tournament...which I'm guessing you aren't....nobody else here cuts water weight for a personal cut. That's ridiculous.