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#10161
Sep 6 2011 04:13pm
Quote (TheOak @ Sep 5 2011 09:49pm)
GSXR why must u comment on every one of my posts, who are obviously to Raynor?

He asked you last time to not put in ur 2 cents.

If I wanted your advice I would of PM'd you.

edit

Besides you answer is exactly what I said I was going to do...

I would baiscally be running a keto diet for the week of the deload as I dont need any carbs to fuel workouts, I would be keep protein at like 1.2g per lb


He's never asked me to keep my 2 cents to my self this is the 3rd time I've ever posted in here and was confused on what you were doing, and I didn't answer your question I simply stated what I would do.
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#10162
Sep 6 2011 04:57pm
Quote (GSXR @ Sep 6 2011 05:13pm)
He's never asked me to keep my 2 cents to my self this is the 3rd time I've ever posted in here and was confused on what you were doing, and I didn't answer your question I simply stated what I would do.


Quote (SKCRaynor @ Sep 4 2011 02:46pm)
Hey there GSXR

Please do not reply to any of the posts in the sticky.

I know that you know better than that.

Regardless of how accurate your info may be, these are the rules of the sticky to avoid confusion, misinformation, and trouble in general.

Thank you for understanding.

Quote (SKCRaynor @ Sep 5 2011 09:50pm)
Last warning GSXR - no more comments from the peanut gallery in this sticky.

thanks for understanding.


Rules are pretty simple, Please follow them.

Thanks
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#10163
Sep 6 2011 05:12pm
Quote (GSXR @ Sep 6 2011 06:13pm)
He's never asked me to keep my 2 cents to my self this is the 3rd time I've ever posted in here and was confused on what you were doing, and I didn't answer your question I simply stated what I would do.


Actually I have asked everyone in this thread to restrict their posts to questions and requests for advice/service from myself and 7ds.

I have said that there is to be no spam, opinions, arguments, offering advice/help, or antagonizing in this thread.

This is to avoid confusion, prevent misdirection, and overall to ensure everything moves along properly and efficiently.

thanks for your cooperation.
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#10164
Sep 6 2011 05:47pm
my friend is 6 ft 180 and wants to know what kind of work out he should be doing to gain 10-15 pounds and put on a lot of mass also he wants to know what supplements he should be taking
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#10165
Sep 6 2011 07:19pm
Quote (3atsarr0ws @ Sep 6 2011 07:47pm)
my friend is 6 ft 180 and wants to know what kind of work out he should be doing to gain 10-15 pounds and put on a lot of mass also he wants to know what supplements he should be taking


This should be good

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335896241
Bulking Diet, workout, and supplement guide
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#10166
Sep 6 2011 07:31pm
Quote (SKCRaynor @ Sep 6 2011 06:12pm)
Actually I have asked everyone in this thread to restrict their posts to questions and requests for advice/service from myself and 7ds.

I have said that there is to be no spam, opinions, arguments, offering advice/help, or antagonizing in this thread.

This is to avoid confusion, prevent misdirection, and overall to ensure everything moves along properly and efficiently.

thanks for your cooperation.


My bad don't look in here that often.

Also got a question

I have a competition in september on the 23rd at 10A.M. friday or saturday can't think when right now gotta look at my papers, but should I carb up the night before and in the morning? (Ofc w/o anything to drink)

Or just in the morning?

Quote (TheOak @ Sep 6 2011 05:57pm)
Rules are pretty simple, Please follow them.

Thanks


Okay........... DO boy....
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#10167
Sep 6 2011 08:01pm
Quote (GSXR @ Sep 6 2011 09:31pm)
My bad don't look in here that often.

Also got a question

I have a competition in september on the 23rd at 10A.M. friday or saturday can't think when right now gotta look at my papers, but should I carb up the night before and in the morning? (Ofc w/o anything to drink)

Or just in the morning?



Okay........... DO boy....



Depends...if you are doing a KETO cut, then you should be carbing up slowly the night before.

If you are on a regular pre-comp cut you should be carbing up JUST prior to the contest...no more than 1 hour before with all simple carbs/sugar.
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#10168
Sep 6 2011 11:44pm
I've been doing regular deadlift instead of straight leg dl... does it really matter?
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#10169
Sep 7 2011 12:13am
Quote (Gutah @ Sep 7 2011 01:44am)
I've been doing regular deadlift instead of straight leg dl... does it really matter?


regular DL's work a lot of legs particularly quads
straight leg DL's work more of your back and some hamstrings

This post was edited by SKCRaynor on Sep 7 2011 12:14am
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#10170
Sep 7 2011 12:43am
Hey Raynor, just curious what you think about aspartame. It's in cellmass, which has worked amazingly well for me so far (increased my lifts by a looot since I've started), but I just noticed it has aspartame. I know there's no definitive link between it and cancer, but would you recommend switching?

I've tried creatine monohydrate, and I didn't get gains even close to the ones I did on cellmass, so I'd preferably not switch.
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