Since were on the topic of keto..

Do fibrous carbs / veggies throw u out of ketosis if you eat over 20-25g ??

I kno this is based off the individual, but I did once read that you arent suppost to count you veggies in your carbs, but jst as calories when doing keto

This post was edited by TheOak on Sep 6 2011 12:35pm

They CAN...although green veggies throwing you out of keto is extremely difficult.

Green veggies are virtually 99% water and fiber. The other 1% is a carb...a slow digesting one at that. The exception are sugars that can be found in certain green veggies such as peas (obviously a no-go for keto), and okra (very bad for keto as well)

However, in general you don't have to really count the green veggies unless you are eating unreasonable amounts of them during keto.

Again, keto strips are your best friend, if you binge on veggies one day and do a keto strip the next morning and find yourself out of ketosis, then you would want to start limiting the veggie consumption accordingly.

I myself have never had an issue with slamming a ton of green veggies on keto.

Hey Raynor,

I started IF'ing at 186 lbs and this morning I weigh 180.5 lbs.

All my lifts are strangely up 30+lbs from when I started.

I heard it's a placebo and would like to start CKD to lose some of this strength.

Can you give me a guide?

Hi
i would like to get some help lose my fat on my stomach, i am trying to get my 6 pack again, but i have drinked to much in some years now, and i got a little fat below my navel.. :s
can you help me doing that ^^ ?

Regards
Bettelap

Hope you got a Program or some informations i can use to get it away

No more antagonizing or spam in this thread.

Final warning.

Hello - please follow these two routines below for the exercise portion of your routine...

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine


Please select ONE of these diets to follow.


http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet (cyclical keto diet)


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals

im about 5'10' 255-260 range 20% bf, would like to get down to like 15-17% before i bulk again and try not to loose to much strength in the process ive done it so far pretty successfully
my diet is

meal 1; 2 whole wheat turkey sandwiches American cheese a very little bit of mayo or 4 eggs cheese 2 slices of cheese 4 slices of whole wheat toast

meal 2: iso zero 50 (i get them for free by the cases its a vial 50 gram shot of protein) + isometric meal replacement vial (also get for free lol)

meal 3: usually 2 grilled chicken breasts over a salad (small amount of ranch dressing) or a chicken wrap of some sort with a side salad (small amount of french dressing) this the shift meal i get at work we dont have too many healthy choices on our menu

i dont really have time to eat 6 times a day and with a bad back///knee//ankle combo any cardio over like 30 mins even if its on the bike and i want to cut my left leg off

oh and i drink a shitload of redbull and have a few drinks (jack and coke) after work which i know is my downfall

if you have any other meal options or ways i could sneak a snack a healthy snack im all ears

thanks

This post was edited by SeVern68 on Sep 6 2011 03:43pm

how effective would 150 push ups a day be for a 19 year old? 140 lbs

Hey there. I will modify your existing diet to better serve your purposes:

meal 1; 1 whole wheat turkey sandwich with DOUBLE meat + 2% cheese (cheddar, provolone, swiss, etc - but not American) a very little bit of mayo OR 4 whole eggs + 2 oz 2% cheese +2 slices of whole wheat toast + 4 strips lower fat bacon

meal 2: iso zero 50 (i get them for free by the cases its a vial 50 gram shot of protein) + isometric meal replacement vial (also get for free lol)

meal 3: usually 2 grilled chicken breasts over a salad (small amount of ranch dressing) or a chicken wrap w/ DOUBLE MEAT of some sort with a side salad (small amount of french dressing)

You can have 2 snacks throughout the day between meals....pick from the following:

Handful of mixed nuts + 1 ostrim beef stick
1 cup greek yogurt + handful mixed berries
2 stalks of celery w/ 2 tbsp peanut butter
3 hard boiled eggs + 1 brown rice cake


EDIT:

also for the jack and coke...switch to diet coke - this will eliminate a LOT of the sugar/carbs - same for the redbull - switch over to the sugar free version.

This post was edited by SKCRaynor on Sep 6 2011 04:11pm

Depends.

It's better than doing nothing, but for a more complete bodyweight exercise routine go here:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331731288
Bodyweight exercises