5'9/5'10 somewhere in there. 198.

damn lol. ur body fat must be pretty fuckin low, like 6%? 7%? im 5'8'' 170 in my pic lol and im thinkin im at 18% body fat. i need to be like 140 im thinkin to look shredded. but i dont wanna be that low

This post was edited by BeastOf_TheEast on Dec 12 2012 07:55pm

probably 10-11 atm.

Don't worry about getting shredded, Worry about building muscle! You will never get shredded if you do not build a base first!

i thought i had a base, or felt like i used to before i lost weight. my body used to feel more solid before i lost all my weight. just my mid section was alot more fat when i was heavier. i mean my upper body at least, my lower body is still pretty shitty atm but my upper boddy and presses are pretty strong

do what will make you happy and not what will make everyone else on this forum happy. =]

no but i agree lol. trying to recomp is driving me crazy. my body (sepcifically upper body since my legs are lacking, i am working them though) and my #s dont match up with my body. i feel skinny fat now when i feel i used to be more solid when i was fatter, although my midsection was awful. im considering stopping intermittent fasting too, idk if i would benefit from stopping it or not.

This post was edited by BeastOf_TheEast on Dec 12 2012 08:38pm

relaxed chest pic. so thankful all my stretch marks went away lmao, u might be able to see them a little still. used to look like i got thrown in a cage with a few tigers

Look like ur shoulder lagging abit

But nice round chest brah

yeah i stopped working them so hard, i used to work them so much. gotta start hitting them hard again, and thanks

This post was edited by BeastOf_TheEast on Dec 13 2012 09:43pm

Psh I wish I had a stronk chest :/

Or a stronk body for that matter.