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#10111
Dec 12 2012 04:45pm
Quote (KramerFtw @ Dec 11 2012 11:44pm)
new pic for you guys

http://img571.imageshack.us/img571/6431/kramer2.jpg


Lol@u.
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#10112
Dec 12 2012 05:33pm
Quote (RenegadeWoom @ 12 Dec 2012 23:32)
ill post a pic after my workout so u guys can mirin the TRUE KING of h&f, brb deadlifting ur max for 12x


you been on roids for months now and still dont got an averge body of someone working out

shut up allrdy
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#10113
Dec 12 2012 05:36pm
Quote (RenegadeWoom @ Dec 12 2012 10:32pm)
ill post a pic after my workout so u guys can mirin the TRUE KING of h&f, brb deadlifting ur max for 12x


Inb4-135x12
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#10114
Dec 12 2012 05:38pm
Quote (TheyCallMeWild @ Dec 12 2012 07:33pm)
you been on roids for months now and still dont got an averge body of someone working out

shut up allrdy


cause roids r the answer for good body in months
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#10115
Dec 12 2012 06:18pm
Quote (BeastOf_TheEast @ Dec 12 2012 11:25am)
new pics from the front,  one relaxed one side somewhat flexed, still fat i guess but used to be alot heavier...idk how much more i should lose im at 170 right now 5'7''-5'8''. kinda trying to recomp ik im getting stronger, but as far as fatloss not sure. kinda staying the same weight but the weight at the gym is goin up.

http://imageshack.us/a/img42/9923/photo0118i.jpg

http://imageshack.us/a/img51/553/photo0119mx.jpg


do u think my body fat% can be around 20% here? or 18%? what do u guys think?
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#10116
Dec 12 2012 07:25pm
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#10117
Dec 12 2012 07:33pm
Quote (GSXR @ Dec 12 2012 05:25pm)
http://imageshack.us/a/img32/3159/photo1qfm.jpg
http://imageshack.us/a/img19/1771/photo2rm.jpg


shredded, whats ur height and weight?
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#10118
Dec 12 2012 07:36pm
Quote (Ladsy @ Dec 12 2012 08:52am)
still cant lift anything upper body for a good few weeks, cmon legs grow make hnf proud

http://i338.photobucket.com/albums/n427/J_ames90/photo3-4.jpg


Starting to get nice separation. Keep up the good work!
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#10119
Dec 12 2012 07:39pm
Quote (BeastOf_TheEast @ Dec 12 2012 03:25pm)
new pics from the front,  one relaxed one side somewhat flexed, still fat i guess but used to be alot heavier...idk how much more i should lose im at 170 right now 5'7''-5'8''. kinda trying to recomp ik im getting stronger, but as far as fatloss not sure. kinda staying the same weight but the weight at the gym is goin up.

http://imageshack.us/a/img42/9923/photo0118i.jpg

http://imageshack.us/a/img51/553/photo0119mx.jpg


Nice progress m8
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#10120
Dec 12 2012 07:40pm
Quote (GSXR @ Dec 12 2012 09:25pm)
http://imageshack.us/a/img32/3159/photo1qfm.jpg
http://imageshack.us/a/img19/1771/photo2rm.jpg


Would you trade your abs for my abs + my hair
Srs :P
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