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#10101
Dec 12 2012 01:29pm
Quote (BeastOf_TheEast @ Dec 12 2012 11:25am)
new pics from the front,  one relaxed one side somewhat flexed, still fat i guess but used to be alot heavier...idk how much more i should lose im at 170 right now 5'7''-5'8''. kinda trying to recomp ik im getting stronger, but as far as fatloss not sure. kinda staying the same weight but the weight at the gym is goin up.

http://imageshack.us/a/img42/9923/photo0118i.jpg

http://imageshack.us/a/img51/553/photo0119mx.jpg


You look a little small for 170 at your height
Probably because I don't work legs tho
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#10102
Dec 12 2012 01:34pm
Quote (BeastOf_TheEast @ Dec 12 2012 03:25pm)
new pics from the front,  one relaxed one side somewhat flexed, still fat i guess but used to be alot heavier...idk how much more i should lose im at 170 right now 5'7''-5'8''. kinda trying to recomp ik im getting stronger, but as far as fatloss not sure. kinda staying the same weight but the weight at the gym is goin up.

http://imageshack.us/a/img42/9923/photo0118i.jpg

http://imageshack.us/a/img51/553/photo0119mx.jpg


stronk lack of anterior delts. i know that feel bro
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#10103
Dec 12 2012 01:39pm
Quote (Mesonychid @ Dec 12 2012 11:29am)
You look a little small for 170 at your height
Probably because I don't work legs tho


yeah i do feel small lol but im getting stronger, idk what to do if i should do a bulk or a cut or keep doing strength and go for recomp lol i still got fat to lose but i used to be alot heavier...i feel good tho. heres what i used to be like (shirt on tho) around 218 lbs maybe a little more little less

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#10104
Dec 12 2012 01:40pm
Quote (BeastOf_TheEast @ Dec 12 2012 02:39pm)
yeah i do feel small lol but im getting stronger, idk what to do if i should do a bulk or a cut or keep doing strength and go for recomp lol i still got fat to lose but i used to be alot heavier...i feel good tho. heres what i used to be like (shirt on tho) around 218 lbs maybe a little more little less

http://img708.imageshack.us/img708/9661/pic2mtk.jpg


damn gurrrrllll
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#10105
Dec 12 2012 01:41pm
Quote (Deathslaya16 @ Dec 12 2012 11:40am)
damn gurrrrllll


i know lmao, i'd post a shirtless one if i had one.
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#10106
Dec 12 2012 02:06pm
Quote (BeastOf_TheEast @ Dec 12 2012 11:39am)
yeah i do feel small lol but im getting stronger, idk what to do if i should do a bulk or a cut or keep doing strength and go for recomp lol i still got fat to lose but i used to be alot heavier...i feel good tho. heres what i used to be like (shirt on tho) around 218 lbs maybe a little more little less

http://img708.imageshack.us/img708/9661/pic2mtk.jpg


Recomp imo
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#10107
Dec 12 2012 02:16pm
Quote (Mesonychid @ Dec 12 2012 12:06pm)
Recomp imo


basically what im trying to do now, and like i said, all my lifts are going up so im happy and motivated. diets good, fat loss will come along with it im hoping.
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#10108
Dec 12 2012 02:22pm
Quote (d3skjet @ Dec 12 2012 01:02am)
tell your buddy to go home.  He's been on your couch for like 2 years


lmao
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#10109
Dec 12 2012 04:32pm
ill post a pic after my workout so u guys can mirin the TRUE KING of h&f, brb deadlifting ur max for 12x
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#10110
Dec 12 2012 04:34pm
Quote (Ladsy @ Dec 12 2012 09:52am)
still cant lift anything upper body for a good few weeks, cmon legs grow make hnf proud

http://i338.photobucket.com/albums/n427/J_ames90/photo3-4.jpg


dat dere elevator lamp :rofl:
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