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Sep 20 2011 02:18pm
Quote (Tear @ Sep 20 2011 11:13pm)
my ideal physique would be like a gymnast body
like as big as my frame let's me,
and as low bf% as a gymnast.


well you can always introduce gymnast training to your training routine. takes like few min a day

You should read ''Building the gymnastic body: The sience of gymnastics strength training'' by Coach Christopher Sommer.

I have the pdf version if you can't find it. There is alot of exercices to learn diff gymnast skills.
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Sep 20 2011 02:21pm
Quote (PureOwnage2 @ Sep 20 2011 03:23pm)
He already said he/ the women loves his hair.

@Morholt - We already have seen your face brah!  You've been exposed don't try to hide it now :D
Had my contacts out/glasses on already, plus I was in need of some shaving. :P

Quote (Tear @ Sep 20 2011 03:50pm)
looking a little higher bf % and arms a tad bit smaller
chest looks better though
Yea, after the car accident I couldn't get to the gym for a week, and then I went on vacation for a week, meaning my diet was S*** cause I couldn't cook while in a hotel, so the last two weeks I've been eating without care for the calories so I could get back into the swing of things. Doesn't help that my digital camera is broken, so now I'm using my phone's camera (10 vs. 3.2 MP) so that doesn't help with showing definition. lol
The accident pretty much set me back to where I was when I blew my back out...*sigh* love hurting just to put my socks on.
I haven't done any direct arm work in the last few months, plus I can't do a deads or bb rows, so I'm getting minimal bi work in. :/
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Sep 20 2011 02:57pm
Quote (Morholt @ Sep 20 2011 04:21pm)
Had my contacts out/glasses on already, plus I was in need of some shaving. :P

Yea, after the car accident I couldn't get to the gym for a week, and then I went on vacation for a week, meaning my diet was S*** cause I couldn't cook while in a hotel, so the last two weeks I've been eating without care for the calories so I could get back into the swing of things. Doesn't help that my digital camera is broken, so now I'm using my phone's camera (10 vs. 3.2 MP) so that doesn't help with showing definition. lol
The accident pretty much set me back to where I was when I blew my back out...*sigh* love hurting just to put my socks on.
I haven't done any direct arm work in the last few months, plus I can't do a deads or bb rows, so I'm getting minimal bi work in. :/


i feel ya,
2 weeks ago i was bed ridden with a fever of 103
so missed a few workouts.. and work prevented others

last week was my first week back, I lost 6-8 pounds from being sick
my back isn't in great shape for some reason so last weeks deads were not impressive
and I doubt I'll make this week any better

just gonna keep at er and hope for the best
getting back up to my normal weight, granted
my diets sucked lately, lots of fast food etc

fuck
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Sep 21 2011 08:22pm
Quote (Tear @ Sep 20 2011 05:57pm)
i feel ya,
2 weeks ago i was bed ridden with a fever of 103
so missed a few workouts.. and work prevented others

last week was my first week back, I lost 6-8 pounds from being sick
my back isn't in great shape for some reason so last weeks deads were not impressive
and I doubt I'll make this week any better

just gonna keep at er and hope for the best
getting back up to my normal weight, granted
my diets sucked lately, lots of fast food etc

fuck


Quote (Morholt @ Sep 20 2011 05:21pm)
Had my contacts out/glasses on already, plus I was in need of some shaving. :P

Yea, after the car accident I couldn't get to the gym for a week, and then I went on vacation for a week, meaning my diet was S*** cause I couldn't cook while in a hotel, so the last two weeks I've been eating without care for the calories so I could get back into the swing of things. Doesn't help that my digital camera is broken, so now I'm using my phone's camera (10 vs. 3.2 MP) so that doesn't help with showing definition. lol
The accident pretty much set me back to where I was when I blew my back out...*sigh* love hurting just to put my socks on.
I haven't done any direct arm work in the last few months, plus I can't do a deads or bb rows, so I'm getting minimal bi work in. :/


Curls for da girls , Neva forget it !
Member
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Sep 21 2011 08:32pm
Quote (Zark @ Sep 21 2011 10:22pm)
Curls for da girls , Neva forget it !


Dog, gotta get dem bis for da guys.
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Sep 21 2011 08:33pm
Quote (KramerFtw @ Sep 19 2011 04:52pm)
http://imagecdn.bodybuilding.com/img/user_images/growable/2011/07/25/34930902/profilepic/1FC4JEj44qAILfhcIJ9s1w7TPDy7j630.jpeg


Quote (KramerFtw @ Sep 19 2011 05:14pm)
please respond


LMFAO
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Sep 21 2011 09:03pm
Quote (Tear @ Sep 20 2011 04:57pm)
i feel ya,
2 weeks ago i was bed ridden with a fever of 103
so missed a few workouts.. and work prevented others

last week was my first week back, I lost 6-8 pounds from being sick
my back isn't in great shape for some reason so last weeks deads were not impressive
and I doubt I'll make this week any better

just gonna keep at er and hope for the best
getting back up to my normal weight, granted
my diets sucked lately, lots of fast food etc

fuck
I probably can't even pull 70% at the moment.
Feelsbadman.


Quote (Zark @ Sep 21 2011 10:22pm)
Curls for da girls , Neva forget it !
People still make comments on the size of my arms. lol
But yea, I decided to do some curls today. Haven't seen my arms pumped like that in a while.
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Joined: Jun 19 2003
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Sep 21 2011 09:13pm
Quote (Aube @ Sep 20 2011 08:18pm)
well you can always introduce gymnast training to your training routine. takes like few min a day

You should read ''Building the gymnastic body: The sience of gymnastics strength training'' by Coach Christopher Sommer.

I have the pdf version if you can't find it. There is alot of exercices to learn diff gymnast skills.


id like the pdf if u could hook me up haha

u a gymnast at all? im a little into tricking so i used to chill with the gymnasts sometimes. Never got a full planche tho, only tuck
Member
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Sep 21 2011 09:52pm
Quote (humari @ Sep 22 2011 06:13am)
id like the pdf if u could hook me up haha

u a gymnast at all? im a little into tricking so i used to chill with the gymnasts sometimes. Never got a full planche tho, only tuck


A bit yeah. I did 1 year of competitions and I stoped when I got a neck injury. Right now I'm doing some cheerleading don't hate lolz

did also some tricking like cork and btwist but not much in the past year

In this backflip contest I'm the one in white
http://www.youtube.com/watch?v=rcROrRm6qxc

My cork more than 1 year ago (before lifting)
http://www.youtube.com/watch?v=D8vu9yhRU4o&noredirect=1

and when I went back from a 5 months ankle injury
http://www.youtube.com/watch?v=0OWYDI8Wo9g

tell me your email adress and I'll send the pdf
Member
Posts: 17,504
Joined: Mar 11 2007
Gold: 293.30
Sep 21 2011 10:13pm
Quote (Morholt @ Sep 22 2011 12:03am)
I probably can't even pull 70% at the moment.
Feelsbadman.


People still make comments on the size of my arms. lol
But yea, I decided to do some curls today. Haven't seen my arms pumped like that in a while.


My bis refuse to grow for some reason. Tri are doing great, bi and nah.

Back hasent moved in awhile either.
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