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#10061
Dec 11 2012 07:29pm
Quote (Lightman @ Dec 10 2012 12:43pm)
M's progress is the only one I truly respect in this subforum, for it not only bore fruits in the physical form, but in the mental one as well (Speaking from a 2 year old retrospect).


:(
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#10062
Dec 11 2012 07:41pm
Lightnan is a disease in this subforum
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#10063
Dec 11 2012 07:47pm
Quote (dark-soul @ Dec 11 2012 08:26pm)
I guarantee if you counted the cals you eat per day it would not be a lot. I was less than 150 lbs 5 11 at one point so major scrawn status so I know what it's like. I thought I ate a lot until I actually looked at what I ate and realize I ate less than an Ethiopian.


That's pretty bold considering you've never seen me or my meal plans lol. I eat 5 full meals a day. I don't carry much fat. I will post another pic tomorrow. I wouldn't classify myself as scrawny . I've been as much as 175 eating junk and I don't look any bigger than I do now just less toned.
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#10064
Dec 11 2012 07:53pm
I was 6'3'' 165 at one point as well... now I'm 185. Eat moar.
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#10065
Dec 11 2012 07:55pm
To be fair I am coming off an 8lb drop. Was sick for 3 weeks.
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#10066
Dec 11 2012 07:57pm
Quote (SK1LL3SS @ Dec 11 2012 08:47pm)
That's pretty bold considering you've never seen me or my meal plans lol. I eat 5  full meals a day. I don't carry much fat. I will post another pic tomorrow. I wouldn't  classify myself as scrawny . I've been as much as 175 eating junk and I don't look any bigger than I do now just less toned.


It's just basic nutrition. If you aren't gaining weight then you aren't eating enough. Also you were eating junk food so of course you just gained fat. And 6 3 162 lbs is scrawny. I feel scrawny at 5 11 168 lol. Also I just saw your pic so you can't really say I haven't seen you..

This post was edited by dark-soul on Dec 11 2012 08:13pm
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#10067
Dec 11 2012 07:58pm
Quote (SK1LL3SS @ Dec 11 2012 08:47pm)
That's pretty bold considering you've never seen me or my meal plans lol. I eat 5  full meals a day. I don't carry much fat. I will post another pic tomorrow. I wouldn't  classify myself as scrawny . I've been as much as 175 eating junk and I don't look any bigger than I do now just less toned.


Lol eat more.
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#10068
Dec 11 2012 08:01pm
Quote (dark-soul @ Dec 11 2012 06:57pm)
It's just basic nutrition. If you aren't gaining weight then you aren't eating enough. Also you were eating junk food so of course you just gained fat. And 6 3 162 lbs is scrawny. I feel scrawny at 5 11 168 lol.


i feel scrawny at 185 6'1 -.- so sad
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#10069
Dec 11 2012 08:56pm
Quote (dirTyMan @ Dec 11 2012 10:01pm)
i feel scrawny at 185 6'1 -.- so sad


you should weigh around 200 lol
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#10070
Dec 11 2012 09:14pm
Quote (GSXR @ Dec 11 2012 06:54pm)
Cause everyone knows who M is.


Quote (GSXR @ Dec 11 2012 06:57pm)
@Lightman Czeits has made GREAT progress, so has Pureownage, so has oak and a few others. You talk bad on everyone, butyou are still yet to post a picture of a physique that is admirable.


Quote (xGeArz @ Dec 11 2012 08:27pm)
:huh:



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