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xGeArz

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#10011

Aug 27 2011 08:25pm

Quote (SKCRaynor @ Aug 27 2011 03:55am)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=342289401
Supplement Guide

Mostly on cutting the only EXTRA supplement you want is GAT Jet Fuel or just plain caffeine (like coffee).

Should add VPX Meltdown as an alternative.

Or just plain Yohimbine HCL with the coffee.

SKCRaynor

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#10012

Aug 27 2011 10:18pm

Quote (cseitz71690 @ Aug 27 2011 07:48am)

Sounds great!

Thanks very much. Can't wait to start this diet in about 5 weeks

I might have you do my workouts for me too if you don't mind

Not yet though. I think I wanna bring up my front/side delts/quads/and definitely biceps. Possibly some lower back as well.

no problem, get at me later when you need further assistance.

SKCRaynor

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#10013

Aug 27 2011 10:18pm

Quote (SyB_BaM @ Aug 27 2011 11:13am)

When you weight for example Chicken Breast, you weight it before cooked right?

It will weight less when cooked, but it still does have all protein and shit right?

weigh before cooking.

it just loses moisture from cooking.

SKCRaynor

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#10014

Aug 27 2011 10:19pm

Quote (Deathslaya16 @ Aug 27 2011 02:23pm)

before cooking

Please do NOT answer questions in this sticky. This sticky is reserved for people to ask questions and have them answered directly by myself or 7DS ONLY.

This helps avoid confusion, misinformation, and other problems.

Please keep it clean. Thanks.

SKCRaynor

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#10015

Aug 27 2011 10:40pm

Quote (45sz @ Aug 27 2011 03:31pm)

Any suggestions for a good supplement to aid/speed up recovery?

Im only lifting 3x a week 5x5 compounds. heavy as possible.... and for the past 3 weeks, I am always so damn sore

I dont take anything other than my fishoils/multi.

Thanks-

Sore is good...means you are tearing the muscle fibers...keep that up.

secondly...glutamine aids in recovery...approximately 10g PWO should suffice.

SKCRaynor

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#10016

Aug 27 2011 10:41pm

Quote (xGeArz @ Aug 27 2011 10:25pm)

Should add VPX Meltdown as an alternative.

Or just plain Yohimbine HCL with the coffee.

yohimbine with coffee is fine...TBH just coffee is fine ;-)

Henchman21

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#10017

Aug 28 2011 06:08am

Quote (SKCRaynor @ 26 Aug 2011 23:01)

THANK YOU EVERYONE FOR YOUR CONTINUOUS SUPPORT IN KEEPING THIS STICKY GREAT! IT HAS BEEN A PLEASURE TO SERVE ALL OF YOU HERE ON THE FORUMS FOR THE LAST 1,000 PAGES, 3 YEARS, AND 10,000 POSTS! LET'S GET STARTED ON OUR SECOND 1,000 PAGES!!